1. Go to bed a little later than my roommate.

I made an agreement with my sister. She goes to bed at 1 1 20, and I always go to bed nearly an hour later than her. Every time I play with my mobile phone to hang my spirits. But it will be much better to let her go to bed early, and she won't try to snore with you.

Buy some medicine to prevent snoring.

Snoring is divided into pathology and physiology, and it is best to go to the hospital for examination. However, anti-snoring drugs will reduce snoring. Give it a try and see what it does for yourself. I used nasal spray, and the pharmacist in the drugstore recommended "snorer".

See if you can recognize the pillow and the bed.

I don't snore at home (I usually talk in my sleep at home, which is summed up as poor sleep quality), so I once thought I recognized the pillow and bed. So I took the pillow to the dormitory and spread a blanket to simulate a softer bed at home. It will be useful a few days ago.

4. Sleep naked.

I don't know how it worked, and I'm not sure if it helped, but I did it when I saw it.

5. Lie on your side and fall asleep.

I never lie flat in the dormitory. Although I still snore, I think it will be better.

6. Go out one day a week.

I have to save money to go out for one day every week, and I promise to give her even one good night's sleep every week. I really don't have the money to rent a house, otherwise I don't want to bother you. So use the living expenses to rent a hotel and try to rent a safe place.

7. Wake up in the middle of the night and wait for her to sleep.

Every time I wake up, I will listen to her voice and go to sleep when there is no turning sound.

8. Buy her earplugs.

I bought her a pair of earplugs that I heard are useful in Zhihu. They didn't help much, but she could use them.

9. Keep an attitude and be kind.

My sister couldn't stand it at first. But she also saw that I worked hard, so she gradually tolerated me. I really appreciate her. At first, when my sister woke me up, it was a French hammer. Every time I wake up, I look puzzled. She will go back to sleep angrily because she can't fall asleep in a hurry. And I can't sleep because I'm afraid (my heart will beat wildly all night when I wake up from a deep sleep). Later, after consultation, she would call me gently. Every time she throws my clothes and toys, she folds them and puts them on the table (because I got up half an hour earlier than her and tried to stand on tiptoe, but I haven't woken her up yet). Try to make up for what you can usually help. Sometimes getting up early can be cynical. I don't care, because I know there is nothing anyone can do. Whoever delays eating, drinking and sleeping can't. So try to keep a peaceful mind.