Current location - Quotes Website - Team slogan - How to get started as a novice runner?
How to get started as a novice runner?
First, the first step is to run! It's no use just talking and not practicing fake routines, talking every day or listening to others tell you how to run. The key is that you should stretch your legs, learn from other people's experience, master some rules yourself, and form routines and methods suitable for your own running.

The next step is to slowly adjust the maximum unit quantity. When I first started running, I was not familiar with the surrounding businesses and communities. Usually you have adjusted two orders. Merchants don't eat too slowly, and it's basically easy to deliver. When it comes to the third order, time is a little tight for one reason or another, but when you can finish the third order without working overtime, don't think that your ability is like that. You must continue to adjust, bear the pressure and think.

Finally, don't refuse an order in a strange place, run more, so that you can slowly grasp the surrounding environment clearly, which is on the road and which is not, at a glance, and you can run with ease in the future.

Running the US group takeaway skills:

Familiar with the route, familiar with the architecture of each community, familiar with the meal time of merchants, and calculate the time difference of each order. The most important thing is that riding is good and fast, only the dimension is fast. From the date of 1 to now, more than five orders have been sent to 1300, and some orders have been sent to mobile phones without signal.