Besides white water such as mineral water and distilled water, the only truly sugar-free drink is soda water, which is also called salty soda water because of its slightly salty taste. Most drinks need sugar, mainly for good taste. Other drinks, such as juice drinks, tea drinks, vegetable protein drinks, milk drinks, etc. You can't consider it a real sugar-free drink just because it contains sugar, even if you don't add sugar or use sweeteners instead of sugar.

Disadvantages of drinks

If you drink drinks for a long time, it will affect your heart, liver and kidneys. Because drinks contain toxic substances, it will affect the metabolism of your liver and kidneys. Nowadays, many drinks are diet soda.

It also includes some alcoholic drinks. These sugar-free sodas will enter the blood after blending, so there will be allergies. Moreover, if you drink this drink every day, the risk of hyperlipidemia and heart disease will increase in the long run, because drinking drinks will slow down your metabolism.

General drinks are acidic substances, which are usually harmful to teeth and easy to make teeth fester. In addition, the beverage also contains additives and preservatives, which are very harmful to human body and easy to make people's immunity low, leading to asthma and urticaria.