Running is my own space and time, and my thoughts can fly freely. Running, like my daily diet, is my favorite part of my life. -Louise? Kent. 1886- 1969, a famous American journalist and writer.
2) take it? Care? Yes? Yourself. ? Eat? Hmm? Rest? Train? Work hard? And then what? Smart? Manufacturing? Time? Where to? Think? And then what? Take a deep breath. ? Is it? On purpose? With what? Yours Time.
Take care of yourself. Arrange diet, rest and train hard! -Christine? Armstrong? Author? And then what? American professional female cyclist
3)
Me? Run? Because? Is it? Mine? Passion? And then what? Isn't it? Just? Answer? Sports ... Really? Answer? Is it consistent? Reward? For what? Victory!
Running is not just a sport for me, it is my passion, and it brings me the reward of eternal victory! -Sasha? Azevedo? Models? And then what? Runner
4)
Calories? Do what? Count,? And then what? Our? Underestimate? Yes? That? Amount? we? Eat? And then what? That? Overestimate? Yes? That? Amount? we? Burn? Is it? One? Yes? That? Fundamental? Why? That? Entertainment? Runner? Need? Answer? Diet? Especially? For what? They ...
We usually underestimate the calories we consume and overestimate the calories we consume. This is also one of the fundamental reasons why we amateur runners need to pay special attention to our daily eating habits. -doctor? Madeleine. h？ Fenster Roma, Ph.D. in Nutrition.
5)? Body? Is it? Isn't it? Want it? What about you? Where to? Do what? This. ? As? What about you? Run? It? Tell? What about you? Where to? Stop? But? That? Mind? Must? Is it? Strong. ? What about you? Always? Going? Also? Is it far? For what? Yours Body. ? What about you? Must? Handle? That? Pain? With what? Strategy ... it? Is it? Isn't it? Age; ? It? Is it? Isn't it? Diet. ? It? Is it? That? Will. Where to? Success.
Your body won't let you run. When you run, your body will tell you to stop, so your mind must be strong. You will always run more than your body can bear. You must learn to use strategies to deal with pain, which has nothing to do with age and diet. It is your will that determines whether you can embrace success. -Jacqueline? Garo
Running: Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.