So, what is "one"? Drink a bag of milk every day. Our diet in China has many advantages, but it lacks calcium. Almost 99% people in China are short of calcium.
What does "two" mean? "Two" is 250 grams to 350 grams of carbohydrates, which is equivalent to 62 to 82 servings of staple food. This six two to eight two is not fixed. What does "three" mean? Three points of high protein. People can't just be vegetarian and not eat meat. Protein can't be too much or too little, just three or four copies, neither too much nor too little. One serving is one or two lean meats or a big egg, or two tofu, or two fish and shrimp, or two chickens and ducks, or half two soybeans. Three servings a day, for example, eat a poached egg this morning, prepare a piece of bitter gourd at noon, and eat two bean bags or two fish at night, so that three to four servings of protein a day are neither more nor less.
What does "four" mean? Four sentences, that is, "there are coarse and fine, not sweet or salty, four or five meals, seven or eight full." Flour and rice collocation, eat coarse grains, noodles, old corn and sweet potatoes three or four times a week, and the thickness is most suitable for nutrition. Three, four and five meals refer to the number of meals eaten every day. Let's focus on seven or eight full marks.
What does "five" mean? That's 500 grams of vegetables and fruits. Fresh vegetables and fruits have a special function, which is to effectively prevent cancer. Therefore, 500 grams of vegetables and fruits are equivalent to 82 vegetables and 22 fruits, and 500 grams a day is the best way to prevent cancer. This is one, two, three, four and five.
What are red, yellow, green, white and black?
"Red" is a tomato a day. Medical evidence shows that a tomato a day can reduce prostate cancer in men by 45%. Tomatoes should be cooked well, because tomatoes and sweet potatoes are fat-soluble. "Red" also includes drinking a small amount of red wine or rice wine every day, not exceeding 50 to 100 ml. A small amount of wine is a healthy friend, and a large amount of wine is the culprit. Slogan of the World Health Organization: The less wine, the better. If you are not sick, fatty liver or coronary heart disease, it is ok to drink a small amount of red wine. Red wine and a tomato a day. If this person is depressed, eating red pepper can improve his mood. Red pepper is a good thing to improve his mood and reduce anxiety.
What does "yellow" mean? China people's diet just said, calcium deficiency and vitamin A deficiency, vitamin A and calcium deficiency have what performance? The child has a cold and fever, tonsillitis; Middle-aged cancer, arteriosclerosis; Old people have blurred vision and blurred vision. Vitamin A supplementation can enhance children's resistance, make the eyes of the elderly not blurred, and make the retina good. Where is more vitamin A? The most are carrots, watermelons, sweet potatoes, old corn, pumpkins, red peppers, or simply red and yellow vegetables, which contain more vitamin A.
What does "green" mean? Tea is the best drink, and green tea is the best tea. Green tea contains an antioxidant free radical, which can reduce aging. The more you drink green tea, the younger you are. Drinking tea can prolong life, reduce tumors and reduce arteriosclerosis.
What does "white" mean? It's oatmeal, oatmeal. Eat one or two oatmeal every day. Oatmeal porridge can not only reduce cholesterol and triglycerides, but also be especially beneficial to diabetes and weight loss. Especially oatmeal can defecate, which is more suitable for the elderly.
What does "black" mean? "Black" is black fungus. Auricularia auricula is very good. It can reduce blood viscosity. After eating black fungus, the blood becomes thinner, and it is not easy to get cerebral thrombosis and coronary heart disease. Nowadays, many elderly people have dementia. In fact, what is the difference between dementia and hemiplegia? Hemiplegia is a sudden blockage of large blood vessels. Sudden blockage, hemiplegia, cerebral hemorrhage during fracture; Many tiny capillaries are blocked everywhere, and finally the brain fails and memory is lost. This situation is mostly caused by high blood viscosity. It is just right to eat black fungus, 5 grams to 10 grams a day, eat a little every day, and cook in soup.