How to prevent asthma The first measure to prevent asthma is to prevent viral respiratory infection.
About 95% of initial asthma is caused by respiratory virus infection, so it is very important to prevent and treat viral respiratory infection.
The second measure to prevent asthma: prevent contact with allergens.
Allergens can be found through detailed understanding of the disease, skin test and provocation test, and the four-word policy of avoiding, avoiding, changing and moving can be adopted. Try to avoid contact with all suspected or known allergens.
The third measure to prevent asthma: regulating and improving the immune function of the body.
Reduce or prevent respiratory tract infection, thereby reducing the formation of airway hyperresponsiveness and specificity. Exercise more and drink more water at ordinary times, which helps to improve the body's immunity.
The fourth measure to prevent asthma: the application of traditional Chinese medicine
Grind traditional Chinese medicine into powder and make it into paste, and apply relevant acupoints every dog day. What is this called? Winter disease is cured in summer? . This can effectively prevent and treat asthma.
The fifth measure to prevent asthma: take more vitamins A, C and calcium.
Daily attention should be paid to eating foods rich in vitamin A such as pig liver, egg yolk, cod liver oil, carrots, leeks, amaranth, pumpkins and apricots to protect tracheal epithelial cells; Eat more foods rich in vitamin C, such as dates, oranges, pomelo, tomatoes, animal offal and so on. To help diminish inflammation, resist bad blood, prevent colds, prevent cancer and enhance immune function; Eat more foods rich in calcium, such as pig bone soup, fish, tofu, vegetables, sesame sauce, etc., to improve the anti-allergic ability of trachea.