Health is the capital of revolution, which is our experience in propaganda for many years. The reality is that this statement is absolutely correct. Good health is the source of all happiness. We have witnessed countless tragedies. Even the richest people, who are seriously ill, can't buy health with money.
The most tragic thing in the world is that people have no money and haven't spent it all. Therefore, protecting health is not a slogan, but really needs to be practiced in our district. But now most people are busy with work and study, thus ignoring physical exercise, leading to sub-health state. Coupled with unhealthy lifestyles, the risk of being discovered by diseases is getting higher and higher.
What is bothering young people today? Malfunction? The most common problem is low back pain. Sitting for a long time and sitting incorrectly will lead to the whole problem. Low back pain is not fatal, but it is. Although a bit awkward, it also vividly illustrates low back pain. Is this disease very slow and painful? .
So how can we effectively relieve the pain in the waist? Make a move for Aga today, and you can easily relieve your pain in just three moves!
1. Kneel and bend forward.
Legs together, kneeling, feet straight and extended to the ground, toes touching. Straighten up, open your back and stretch your waist, open your shoulders and sink, and stretch your spine. Put your hands above your head, stay, and straighten your head. Keep your back straight, bend forward, put your hands down, put your palms on the ground and press down as much as possible. Hold for 30 seconds, get up, return to kneeling position to rest, and repeat 3 groups. Stretch on one leg.
Begin to lie on your back, bend your knees, and put your feet on the ground outward, with cushions on your shoulders, back and waist, and cushions on your back; Lift your left foot, bend your knees, heel down, toe up, hold your left knee with your hands and stretch the muscles behind your left thigh. Hold your right leg on the mat and stretch it for 3 times. Put down your left leg and stretch it for the right leg. Practice the same for 3 times. The legs on both sides are trained as a group. Repeat the exercise for 20 groups. Step 3 stretch your waist
Start prone, straighten your legs, and land on your feet, knees, thighs and front hips. Support a cushion with your hands in front of your body, with your fingertips forward and your arms straight; Lift your body, support your body with your arms, sink your shoulders, keep your head straight and look straight ahead. Hold for 30 seconds and lean over to rest. Practice one of the above three movements as required, and practice at least 30 groups every day. Persistence can help you ease? Young illness? Make your waist more flexible.