There are three main causes of X-leg, one is rickets in children, the other is congenital inheritance, and a small part is sequelae caused by cartilage development disorder, trauma and fracture.
This kind of leg deformity not only affects body shape and bodybuilding, but also has great influence on human health. Both genu valgus and genu varum destroy the normal stress distribution of the knee joint, which increases the biological stress on one side of the joint and decreases the opposite side. If you do this for a long time, it will also lead to knee pain when walking, and the mobility of joints will also be affected, which will easily lead to osteoarthritis. There are usually three treatments:
1. Knee pressing method: let the baby sit flat, close the soles of his feet, put his hands on the inside of his knees and press them down slowly, then separate his knees as far as possible and keep them for 5~ 10 seconds before recovering. Repeat 15~20 times.
2. Knee valgus method: stand with your feet together, lean forward slightly, squat down, and forcibly valgus your knees. At the same time, press your hands outside the knee for 5~ 10 seconds, and then stand up and relax. Repeat 20~30 times.
3, ankle clamping method: sitting on a wide stool, hands behind your back, feet on the ground, knees bent (90 degrees), a soft object tightly clamped at the ankle. Then keep your feet off the ground, stretch your knees and lift your legs for 5~ 10 seconds as far as possible, relax and recover, and be careful not to drop anything (choose items from big to small until you can hold a piece of paper). Repeat 20~30 times.