1, pork
Pork is one of the most commonly eaten meats. It has high nutritional value, contains a variety of essential amino acids and is easily absorbed by the human body. Pork also contains calcium, phosphorus, iron, thiamine, riboflavin and nicotinic acid, but it is also high in fat. Chinese medicine believes that pork has the functions of tonifying deficiency, strengthening body, nourishing yin, moistening dryness, strengthening muscles and caring skin.
2. Beef
Beef is high in protein and low in fat, and contains a variety of amino acids, which are easily absorbed by the human body in a proper proportion. It also contains linoleic acid, which is essential for human body, and is also a good source of vitamins and trace elements. Chinese medicine believes that beef belongs to warm food and has the function of warming the stomach. Because beef fiber is thick and contains more cholesterol, it is not easy to digest, so it should be stewed for your baby.
3. Mutton
Mutton is nutritious and contains many kinds of protein. The types and quantities of main amino acids meet the nutritional needs of human body, and the contents of lysine and arginine are higher than those of other meats. In addition, it also contains phosphorus, vitamin B 1, B2 and nicotinic acid, and the crude fat content is between pork and beef. Chinese medicine believes that mutton is a hot product, especially in winter.
These three kinds of meat have their own unique values, some of which are high in content and some are well matched. Diversity is the most important thing when people choose food, so don't be picky about food, so the nutritional intake will be more balanced and comprehensive.
Extended data:
Pork is suitable for people:
Edible: ordinary people can eat it, 80 ~ 100g for adults and 50g for children. Suitable for people with yin deficiency, dizziness, anemia, constipation and malnutrition, elderly people with dry cough and no phlegm, women, teenagers and children in postpartum hypogalactia.
Avoid eating: people with more body fat, more phlegm and thick and greasy tongue coating should eat carefully; People with coronary heart disease, hypertension and hyperlipidemia should not eat fat; Those who have excessive pathogenic wind should avoid eating pig's head meat.
Mutton is not suitable for people;
1, patients with liver disease
Patients with liver disease, if they eat a lot of mutton, the liver can not fully and effectively complete the metabolic functions such as protein, oxidation, decomposition and absorption of fat, which will increase the burden on the liver and lead to illness.
2. Internal heat
Mutton is delicious enough. The mutton is warm. Excessive consumption will promote the development of some diseases and aggravate the condition. It often leads to oral erosion, red eyes, bitter taste, irritability, dry throat and swollen gums.
3, diarrhea, or taking traditional Chinese medicine prescriptions such as Pinellia ternata and Acorus gramineus.
4. It is not suitable for eating after taking laxatives.
Taboo of beef:
1, which is not suitable for eating beef food that is repeatedly heated or refrigerated.
2. Those who get angry should not eat.
3, should not eat smoked, baked, pickled products.
4, it is not appropriate to cook with improper cooking methods.
It is not advisable to eat beef without removing thyroid gland.
6. It is not advisable to fry beef in a wok that has not been cleaned after frying other meat.
7. Eating with pork, liquor, leek, onion (garlic) and ginger is easy to cause gum inflammation.
8. Not suitable for use with Achyranthes bidentata and Curculigo.
9. Avoid eating when taking aminophylline.
10, people with skin diseases, liver diseases and kidney diseases had better not eat beef.
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