It is necessary to divide the airflow in the body into three streams: one stream flows down from the abdomen, so that the legs are straight and clamped like columns, and the feet firmly hold the ground, which has a feeling of cracking the soil; Legs can't breathe, feet are weak, and lower body is unstable.
A stream from the abdomen up, scattered to the shoulders and the top of the head, so that the shoulder flat head against the sky, staring straight ahead, sand without blinking; Gas is not full, the body is loose, and the eyes are dull. An abdomen lifts the buttocks, protects the body and makes the body strong as steel, otherwise the waist will be weak and straight. Qi in the body can achieve the best coordination with every muscle and bone in the body, and qi and force can be perfectly stretched to form the greatest resultant force, standing in a tall and straight Jinsong, forming a five-point line.
When walking in a military posture, the body leans forward slightly, so that gravity will hold down the forefoot, otherwise long-term military posture will cause brain hypoxia and lead to dizziness and other accidents.
To sum up, it is "three stands, three flats, three stands, two flats, two stickers and one roof"
Extended data
Standing posture, also known as "pulling posture", is the first lesson for soldiers and a skill that must be learned in military training. As soon as you enter the military camp, you must learn to stand in the military posture. Standing on the military posture can be said to be the mother of all military actions.
The action essentials of military posture can be summarized as "three stands, three collections, one opening and one opening". The so-called "three stands" refers to standing neck, chest and legs; "Three folds" refers to closing the jaw, abdomen and buttocks; Open your eyes and look straight ahead; "One top" means that the head should be pushed up. "
Standing in a military posture is like a lighthouse in navigation, never afraid of wind and waves; Like a line of defense thousands of miles away. The checkpoints on the snowy plateau are always high and inviolable.
The military posture is upright, the upright ideal leaps into the blue sky, and the upright belief rises to the earth.
Stand in the military posture, stand out from the smell of soldiers, stand out from the true colors of soldiers, stand out from the loyalty of soldiers! Stand out from the prosperity of the motherland!
Reference source: Baidu Encyclopedia-Gentleman