For me, health is more important, so I insisted on going to bed early and getting up early from the beginning of my freshman year, and I have been insisting until now. As long as I don't have a job, I can go to bed early, and nothing from outside affects my work and rest! This is very important to me, but it may not be suitable for others!
And if I insist on one thing for the longest time, it is reading. I like reading novels, all kinds of novels, and this habit has been adhered to since primary school. The books you read are not limited to types, or intensive reading or extensive reading. Generally speaking, I think there are many benefits to sticking to the habit of reading!
For example, we don't talk about improving cultural background. I don't think I'm that tall, but at least reading can make me realize the different lives of different roles. Life is short, once everyone's outlook on life is formed, it's hard to change, but reading can let me see more people with different personalities, and some stories can even let me be there!
Give two examples in life, mainly to show that people are naturally lazy, and it is difficult to persist for a long time without seeing better results! And the gap between people is also here. You can't see it probably because you are short-sighted, and those who can see it, coupled with long-term persistence and full of motivation, will certainly achieve unexpected results in their own fields!