Breakfast is an energy gas station, breakfast is an energy gas station and nutritious breakfast is the beginning of a day's life. Breakfast is especially important for the body that has consumed energy for nearly 10 hours without being replenished. Breakfast wakes up the body and starts the efficient metabolism of the body; Breakfast can replenish energy to the brain first, so that we can have a clear thinking and judgment on the day's work and study. If you don't eat breakfast, not only will unbalanced nutrition lead to gastrointestinal diseases, but also various problems such as physical discomfort, easy aging and inattention will occur.

Breakfast makes us happy. Breakfast can not only be used as a supply of physical energy, but also as a comfort to the soul. A study shows that people who don't eat breakfast or don't eat breakfast seriously have much lower happiness and pleasure, and even can't eat breakfast safely. How can such a life have quality and happiness? Slow food is an attitude, what we need is the courage to change.