Sweets in drinks will increase appetite and craving for sweets. We drink sugar-free drinks because there are artificial sweeteners. Our tongue will feel the sweetness, and our body will be in a state of "willing" to accept and digest food, so that we will be more interested in other sugary foods or snacks, and it will be easier to eat a small piece of biscuit or cake. It is precisely because the sweetness of artificial syrup is dozens or even hundreds of times that of ordinary syrup. If you eat it, you will lose interest in natural beets and eat more food with artificial sweets, forming a vicious circle.

So even without sugar, we are reducing our intake every day, so we might as well drink more boiled water. I don't think no sugar means no sugar. The concept of "sugar-free" advocated by businessmen is often limited to sucrose, fructose and lactose in a narrow sense, which does not mean that glucose, glucose, starch and other carbohydrates can be converted into them. In addition to the above sucrose, food usually contains disaccharides (such as milk sugar and maltose), monosaccharides (such as sugar and glucose) and starch, which can be converted into carbohydrates such as disaccharides and monosaccharides.

So what exactly does sugar mean? Because sugar can be divided into monosaccharide and polysaccharide, ordinary diabetics can't fully absorb polysaccharide, that is, we drink normal drinks. In the market, the so-called sugar-free drinks do not mean that there is no sugar. Most of them prefer monosaccharide substitutes for diabetes, such as xylene, which can absorb these substances well. Whether it is spring, summer, autumn and winter, drinking sweet tea or iced Coca-Cola can make people very happy. Young people have the word "milk tea, the life of Coca-Cola". But people like sweets and don't want to get fat, so the store has introduced "sugar-free drinks". The world is full of slogans such as "no sugar", "no calories" and "no calories".

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. .