Find a piece of music with strong rhythm, clap your hands with the rhythm of the music and shout out the beat at the same time. Students will gradually accumulate a sense of rhythm in this kind of mechanical repetition practice, so as to let themselves know what is the rhythm of music. Please watch the accompaniment on Bai Xiaobai's homepage, and pay attention to Xinjiang Dance Zero-basic Footsteps Etude "Kashi Sainaim". Both of them have obvious drum rhythm, which helps to improve the sense of dance rhythm.

2. Shout out the formula and password in combination with dance movements.

Our dance movements are closely combined with the rhythm of music. In our usual dance movements teaching and practice, we can make formulas for some movements, such as the formula when we train the eight basic postures of Xinjiang dance, and we can shout the formula while doing it. For example, when practicing back and forth, the rhythm of this movement is only "one or two beats", which can strengthen the sense of rhythm in dance and distinguish the strength of the beat. On the other hand, it can also facilitate the memory of complex dance movements.