First, eight measures of breast health care
1, normal work and rest time: the human body will naturally appear aging phenomenon, but staying up late or living irregularly will lead to obstacles in metabolism and blood circulation, affecting female hormones, thus affecting breast health, so it is very beneficial to develop normal and regular work and rest habits and stick to them.
2, choose a bra that fits: After adulthood, the breasts generally do not change much, but due to the obesity of the body and the arrival of menstruation, there will still be some small changes. At this time, we should pay attention to the changes of breasts and choose a bra that fits well, because if we wear a bra that is too tight for more than 18 hours, it will affect the detoxification function of lymph nodes. I suggest you relax your chest circumference and massage the axillary lymph nodes when you go home.
3. Develop a good standing posture and sitting posture: Many women have the habit of breast enhancement, but I don't know how much this will affect the breasts. In the long run, it will oppress the growth of breasts and easily lead to sagging breasts. It should be corrected in time to maintain the correct sitting and standing posture. Hold your head up and chest out.
4, chest exercise: moderate exercise of chest muscles, can transform excess fat in the chest into muscles, and better show the beautiful lines of the chest. You can put on a sports bra, do simple chest exercises, put your hands together, slowly lift it, keep it in the air for ten seconds, and then slowly fall to the chest position. This action is repeated ten times, which can effectively lift the breast muscles.
Regular massage: It can relieve the tightness of the breast through your own massage, which is a sign that the breast becomes more plump and straight and avoids breast sagging. Apply olive oil or moisturizing lotion before massage to make the massage smoother and avoid hurting the skin. Hold the lower part of the breast with the palms of your hands, gently lift it up and repeat it for dozens of times, and then push it inward with the outside of the breast. Doing this action often can effectively prevent breast sagging and swelling.
2. Precautions for breast cleaning
1, the water temperature is slightly higher than the body temperature, and 40-45℃ is the best. In the season with high bathing frequency, it is also a good choice to use only warm water instead of cleaning supplies.
2. Women over the age of 25 should pay more attention to chest care. At least, they should go to a professional institution for breast maintenance for half a month or a month, and the best period for breast maintenance is one week before ovulation.
3. If the breasts are too small, you can alternately apply cold compress and hot compress with a hair patch, 10 minute exchange 1 time. If the breasts are too big, take a bath with cold water.
4. If the breast is drooping or for prevention, it is best to use a shower head to rush up from the lower part of the breast and rub around the nipple to enhance the tissue tension and make the breast firm.
5, how to clean the breast: slowly put in the shower gel, and adjust to the required temperature, scrub the whole body with cotton gloves, so that the whole body is hot. When entering the bathtub, massage your breasts with your hands first. Hold the brush from the inside of the breast and brush the breast outward in an arc along the line below the breast. Turn on the tap and rinse the breast.
6. After bathing, apply nourishing cream and gently massage by hand for 10 minute, which can promote local blood circulation, make skin smooth, moist and elastic, and prevent chest skin from aging and relaxation.
7, the breast is very delicate, after being violently hit, the internal soft tissue is easy to congestion, or cause internal hyperplasia, serious internal small blood vessels will rupture, thus forming hematoma or even cyst. Therefore, treat breasts gently, avoid external pressure, take a gentle bath and do less arm hugging.
Three. Seven ways to maintain breasts
1, keep normal weight.
Very young girls know that weight also has a lot to do with breast maintenance. It is said that losing weight is a woman's lifelong career. It is very important for women to maintain a normal weight. Obesity can cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do to maintain breasts is to ensure a normal weight and balance the body. This will not only increase the charm of women, but also reduce the incidence of breast cancer. Studies have proved that the occurrence of breast cancer has a strong relationship with the degree of weight change, and the rapid increase of weight will greatly increase the risk of breast cancer in women. Therefore, the key to prevent breast cancer is to maintain a normal and stable weight and not to be overweight.
2. Walk outdoors every day 1 hour.
Physical exercise is one of the best ways to help women care for breast health and prevent breast cancer. Of all the sports, the simplest, convenient and free exercise is undoubtedly-outdoor walking. As long as women can keep walking 1 hour every day, the prevalence of breast cancer will be reduced by 60%. So, if you want to make your chest more straight and healthy, go out for a walk quickly.
Step 3 eat a reasonable diet
Nutrition experts say that about one-third of cancers are related to improper diet. Especially for women, improper diet will greatly induce breast cancer, and a reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet", first of all, is to eat on time and quantitatively, rather than overeating. Another key point of "reasonable diet" is to eat more vegetables and fruits. Nutrition experts suggest eating at least all kinds of vegetables and fruits every day, paying attention to supplementing coarse grains and miscellaneous grains, and providing enough vitamins, minerals and the most important crude fiber for detoxification.
Step 4 wear appropriate underwear
Women's health experts said that according to the latest statistical survey in the United States, one out of every four women aged 25-45 suffers from breast diseases of different degrees, and it is an unshirkable responsibility to wear inappropriate underwear for a long time. Therefore, according to the size of your chest circumference, choosing the right underwear is also one of the things to do to maintain your chest.
5. dredge meridians regularly.
Traditional Chinese medicine has recorded and described the formation of breast cancer since ancient times. Chinese medicine experts believe that the formation of breast cancer is due to the obstruction of qi and blood in meridians, which leads to the deposition of toxins and eventually forms malignant tumors. Chinese medicine experts suggest that every woman should pay attention to dredging meridians. You can give yourself a simple chest massage every night before going to bed.
6. Keep an optimistic and positive attitude.
Women's health experts pointed out that if women want to prevent breast cancer, they should be good at regulating their emotions, keeping themselves in a peaceful state of mind, learning to relax and not being depressed for a long time. Female friends should learn to adjust their physical and mental health, balance their emotions, eat more nutrition, and balance breast hormones in the body, which is very beneficial to stabilize their mentality.
7, often take a hot bath
Women's health experts say that "the most important way for women to stay healthy is to take a bath". The biggest advantage of bathing is that it can help you activate the metabolism of all organs in the whole body and dredge the meridians of the whole body. Proper water temperature can promote blood circulation in your body, help you expand pores and expel toxins accumulated in your body.