In order to ensure that activities can be carried out correctly, it is often necessary to make an activity plan in advance. The content and form of the activity plan should focus on the theme of the activity, and finally achieve the purpose or significance of the activity. How should the activity plan be made? The following is the planning scheme of weight loss activities for the Spring Festival that I collected for you. Welcome to share.
Spring Festival weight loss activity planning scheme 1 activity theme:
Love yourself and make yourself more beautiful.
Event date:
20XX 65438+ 10 month1~ 30 February
Activity purpose:
With the help of this activity, the reputation of slimming shops will be improved, and customers will recognize the professional skills and services of slimming shops, so as to improve the sales performance in peak season and realize the profit target of slimming shops.
Activity content:
Customers who buy summer weight loss programs during the activity enjoy winter weight loss concessions;
One set meal: the value is 988 yuan. You can enjoy two courses of winter weight loss and plastic surgery, two facial beauty projects and two cupping weight loss projects.
Package b: value 1088 yuan. You can enjoy three courses of slimming and shaping projects, three facial beauty projects and three cupping and slimming projects.
Customers who come to the slimming shop for consumption during the summer vacation can enjoy a 30% discount on slimming plastic products and a 60% discount on facial products. New customers can get free professional diagnosis.
Precautions for activities:
In order to hold a good event, publicity needs to start one month in advance.
In order to win the favor of customers, we might as well prepare more valuable related activities during the event.
Be sure to prepare related products before the event to prevent the problem of short supply.
Spring Festival weight loss activity planning scheme 2 Who says white-collar workers can't have a perfect figure? Who says white-collar workers must be working with a pair of big-rimmed glasses? Nothing in the world is impossible as long as you have the heart and persistence, and so is losing weight. So, how do white-collar workers lose weight? Of course, the most important thing is the daily diet.
Three meals a day should be regular.
Three meals a day should be regularly quantified. For office women, 1 cup of fresh milk, a few slices of whole wheat bread (or other cakes) and 1 slice of ham can provide enough nutrition for the body and ensure the efficiency of work in the morning, so breakfast should be eaten every day.
Many times, office women may not have time for lunch and dinner may be postponed because of their busy work, so they should prepare "healthy snacks" in advance. You might as well leave a small drawer in your desk and put some nutritious cereals, dried apricots, raisins, banana slices, dried sweet potatoes and other foods, and then prepare 1 box of sterilized milk and pure juice. If you fill your hunger in time, you can avoid eating too much food at dinner because you are too hungry, which will lead to obesity.
It is best for women in the workplace to bring their own lunch at home and take it to the workplace for dinner. In this way, you can follow your own diet plan and ensure that you don't eat too many high-calorie and high-fat foods. In addition, after a full meal, office women should not immediately sit down and bury themselves in their work. Instead, they should walk or stand for 20-30 minutes to digest some food that their bodies take in from lunch.
In the choice of diet, women in the workplace should do:
(1) Eat more foods rich in vitamins and protein, such as lean meat, chicken, carp, abalone, bean products and yogurt.
(2) Supplementing a lot of dietary fiber, such as various beans and cereals, coarse brown bread, oat bran, Chinese cabbage, leeks, etc.
(3) Eat more fruits and vegetables, such as cherries, strawberries, grapefruit, peaches and pears, lettuce and celery.
(4) Eat more auricularia auricula, wheat flour and oatmeal, which has a good effect of reducing blood fat. In addition, eat less foods with high animal fat or cholesterol content, such as fat meat, animal viscera (heart, liver, kidney and brain), roe, egg yolk, quail eggs, squid, eel and oyster, and try to eat soybean oil, vegetable oil, sesame oil and corn oil instead of coconut oil.
(5) Learn to eat less meals, snacks, sucrose and sugary desserts to reduce sugar intake.
Drink plenty of water
Put a cup and a water bottle on the desk and drink water at any time. Especially when you want sweets, drink a glass of water, and this desire will soon disappear. Drinking a glass of water before meals will also reduce appetite. Stick to it for a week or two, and you should see obvious slimming effect.
Snacks should be low in fat.
In addition to eating low-fat foods such as tofu, steamed vegetables, mushrooms, fungus and vegetables, women in the workplace should also choose low-fat and low-calorie snacks, such as fruits, graham crackers and low-fat lactic acid, with a maximum of 1 serving.
Learn to decompress
Sometimes, when many working women feel pressure at work, they will choose to vent by eating. In fact, walking around after work can achieve the purpose of decompression better than dieting. If you really can't leave, you can use sugar-free candy to satisfy your desire.
White-collar workers can also lose weight, as long as they find the right way. Moreover, the most important thing to lose weight is to control diet.
Spring Festival weight loss activity planning scheme 3 How to lose weight in spring? Spring is coming, and it's time for sisters to shout the slogan of losing weight. But what kind of weight loss method is healthy and effective?
First, some preparations before losing weight
1, sort out all the snacks and give them away (preferably to friends who are not fat)
2. Prepare a scale and a soft ruler for yourself, so that you can better supervise and encourage yourself. Sometimes the weight changes little, but the girth changes greatly, which is also successful.
3. Collect some frequently eaten food calorimeters, so as to better calculate the daily calorie intake. If you want to lose weight, the daily calorie intake should not exceed 1 1,500 calories, but for health, it should not be lower than 1 1,200 calories.
Fat people can't eat in one bite, and they can't get rid of fat in a short time. In the process of losing weight, an optimistic attitude is the most important.
5. Find a group of partners who are trying to lose weight online or around you, and encourage and supervise you better and spur you through comparison.
Well, with these preparations, you can start to lose weight.
Second, in the process of weight loss implementation
1. Drink a cup of warm water or honey water (500ML) after getting up every morning.
2, must adhere to the daily exercise 1 hour or more, and the exercise time is best arranged before meals 1 hour or after meals. Sports events are determined according to individual circumstances and conditions:
A, jogging B, skipping rope C, cycling D, walking E, hula hoop F, walking G, twisting waist and kicking.
Step 3 stay away from fried food
4. Within half an hour after a meal, you can stand, sit or lie down.
5, reward yourself in time, (successfully complete this week's task within a week, reward yourself with a snack you usually want to eat) This is a reward for yourself!
6. Cereals and milk must be taken in every day.
7. When you encounter a platform period, you must stick to it and don't waver because of a little doubt.
8. Learn to like your body. Seeing that your figure has begun to change in a good direction, don't always complain that you have too much meat and despair.
9. Foods you should eat more when you lose weight: apples, pears, celery, cabbage, cucumbers, bitter gourd, soybeans, tofu, soybean milk, oats, sweet potatoes, pumpkins, low-fat milk, fish, beef, etc.
10. Foods to be eliminated when losing weight: sugar, chocolate biscuits, French fries, ice cream, fried snacks, Sichuan-style pork, fried dough sticks, sesame seeds, fried chicken legs, hamburgers, chicken nuggets, French fries, cola, etc.
You must stick to the goal of losing weight and give yourself a little relaxation. You can lose 65,438+0-2 kg a week (the weight has not changed much in the first week or two, or it has been drastically reduced, depending on your physical fitness. Anyway, you should keep a calm mind and stick to it). It can be a month, two months or even half a year, and you can gradually lose weight to a perfect state. Don't expect to be as thin as a drain in a week or two.
If the weight changes slowly, learn to encourage yourself. A woman who loses weight after the age of 25 and no longer gains weight is successful.
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