1. People who like yoga must love life. People who can keep practicing yoga can see their hearts better.

2. Only when you start yoga will you know that for yoga, never regret is sweat and persistence.

3, practice yoga, first turn yourself into what you want, and then meet someone who doesn't need to please, friendship, love and life are the same, you should give yourself a sense of security.

4. In yoga, opening the chest is to open the heart chakra and teach us to let go.

5, yoga, please enjoy the process of "practice", feel the present, care too much about the purpose, often lose the purpose.

6. Be sure to do yoga when you are unhappy. Paying attention to the connection between body and breathing will help us find happiness again.

7, yoga, that is, in constant practice, observe the changes in the body, feel your own breathing, and make the rigid body a little more flexible.

8. Yoga allows you to accept when you are sore, and breathe stably and patiently when you are anxious. It helps you to know yourself better.

9. The body carved with yoga sweat, the more edges and corners, the brighter it will be when it meets light.

10, practicing yoga is like reading a book. The more you look back, the more surprises you get.

1 1. Yoga teaches us to pay attention to the present, not to be depressed about the past and not to worry about the future. Since we can't go back to the past and control the future, we should be happy and content with the present.

12, practicing yoga is a long process. Let's not be practitioners of comparative posture, but practice yoga with different mentality.

13. Yoga practice is a natural accumulation. When you have a solid foundation, difficult poses will naturally follow.

14. There is no morning or evening on the way to yoga. Practice is the best language.

15, yoga, can't afford to practice, that's fake; Serious illness, look down upon, but it is true; I suggest you do yoga, not because you have money, but because health is more expensive than anything else.