1, the first week of recipe recommendation.
Breakfast: millet jujube porridge, vegetarian steamed stuffed bun, biochemical soup; Breakfast: shredded corn chicken soup; Lunch: steamed egg soup with shrimp skin, fried vegetables with fungus, and noodle soup with ribs; Noon: beef and cabbage porridge; Dinner: Hu Aishan rice, steamed chicken legs with cloud ears, fried cucumber with garlic; Later: formula milk.
2. Recipe recommendation for the second week
Breakfast: scrambled eggs with ginger, pork slices and green vegetable noodles, ginger black tea; Breakfast: apple or steamed sweet potato; Lunch: purple rice, black fungus perch slices, garlic fried loofah, pig's feet, soybean soup; Noon: chestnut pork loin porridge; Dinner: glutinous rice, stewed chicken leg soup with red dates, boiled shrimp, stir-fried kidney flowers; Later: milk custard.
3. Recipe recommendation for the third week
Breakfast: fried rice with ginger and eggs, vegetable soup with meat slices and pork feet with ginger vinegar (1 small bowl); Breakfast: bananas; Lunch: miscellaneous grains rice, fried lettuce with belly strips, black-bone chicken and Dangshen soup; Noon: egg distiller's grains (1 small bowl); Dinner: eel ginger rice, kelp ribs soup, steamed chicken with mushrooms and red dates, fried beans; Later: the nest is full of milk.
4, the fourth week recipe recommendation
Breakfast: bird's nest shredded chicken porridge, egg pancakes, boiled corn; Breakfast: papaya, red dates, tremella and quail egg soup; Lunch: Baked rice with beef and ginger, fried broccoli with garlic, black-bone chicken and Dangshen soup; Noon: egg distiller's grains (1 small bowl); Dinner: fried rice with pork tenderloin and ginger, soup with tofu and pig's feet, stir-fry with sliced meat; Later: Ejiao milk.
Matters needing attention in the current month:
1, relax
Pay attention to relaxation during confinement, don't do heavy work, don't do more housework, try to do it for your family, don't do strenuous exercise, and don't catch a cold.
Step 2 feed as soon as possible
Breast milk is a natural nutrient that can best meet the needs of babies' growth and development, especially the first sip of milk, which is particularly rich in nutrition. Moreover, letting the baby suck in time will reduce the problem of insufficient milk in the future.
3, the law of life
Ensure adequate rest time every day, adhere to appropriate simple exercise every day, never overeat or eat too greasy food, and ensure comprehensive and reasonable nutrition.
4. Pay attention to daily hygiene.
Postpartum hygiene is very important, and you will sweat a lot during the month. When brushing teeth, novice mothers should use a soft toothbrush and warm water to maintain good oral hygiene. At the same time, wash your hair and take a bath with warm water, wash your hair frequently and take a bath every day.