Physical training is a beautiful and elegant project. Let's learn about the meaning and content of physical exercise together!
The significance of physical exercise
Body training is mainly through basic dance exercises, combined with ballet, classical dance, folk dance, etc., in order to shape people's beautiful posture, cultivate elegant temperament and correct incorrect posture in life. Bodybuilding training comes from western traditional culture and has a strong artistic expression of traditional ballet culture. Bodybuilding training is extremely artistic, deeply attracting the majority of art lovers and has strong appeal and vitality.
China also has a large number of sports enthusiasts. There is an idiom called "dancing". When people are happy and excited, they can't help dancing. Anthropologists have found in their research that when the language expression ability is backward, human beings are already good at expressing their feelings with expressions and gestures, so the earliest "language" of human beings is a dynamic language composed of limbs and bodies. For example, the ancients said, "My fair lady, a gentleman is a good gentleman", "There are hundreds of people who don't cover their bodies, but they can't leave their spirits behind", which shows that we have the word body since ancient times.
Now society and body are inseparable, and amateur training classes can be seen everywhere. Physical training is a foreign word, and there is no authoritative definition at present. There is a narrow sense and a broad sense: the narrow sense is defined as body beauty training. Broadly speaking, as long as there is physical training, it can be called physical training, and even some stylized movements in the service industry can be called physical training.
Everyone thinks that it is more accurate to define physical training with physical beauty training, which is also in line with the wishes of most physical trainers. They spend a lot of time, money and physical strength on training, not only to exercise, but also to shape their own physical beauty, with a strong purpose.
The content of physical exercise
A series of basic exercises, such as basic standing posture, hand and foot position exercises, combined breathing exercises, etc. It is mainly to practice people's basic posture, that is, to train correct standing, sitting, lying, walking and running, to use breath in body training and the shape and expression of head and face, that is, people's voice, capacity, smile and appearance. Whether the basic standing posture is correct or not directly affects the beauty of people's various sports behaviors. In daily life, some young people ignore the importance of physical exercise, so there are unhealthy postures such as hunchback and chest-lifting, neck narrowing at the end and shoulders, and leg bending. Combined with practical exercises, you will develop a bodybuilding posture.
Breathing plays a key role in physical exercise. Flexibility exercises and various dances should make full use of breath. Make full use of breath in flexibility exercises and various dances, improve flexibility, and be comfortable in various dance movements. In addition, the modeling of human head and face is an important way to express rich human emotions. A person's voice is moderate, his face is friendly, he smiles at people and his appearance is correct, all of which are the manifestations of good human form.
Through physical training, you can have correct posture and performance, and enrich the beauty of head and face posture and expression. The training of body flexibility, strength, center of gravity and aesthetic feeling is mainly based on the basic training of waist and legs. Leg training includes hip opening, leg strength, knee upright, ankle flexibility and instep stretching. In training, it can be completed around the basic elements of ballet "opening, stretching and straightness". Downward training is to achieve the stability, coordination and flexibility of the body without completely binding the rod. The beauty of human image needs the unity of external beauty and internal beauty. Body training in the whole set of movements of fitness clubs is not only to train the graceful body posture by ballet, dance and gymnastics, but also to spread its elegant artistic essence, so as to unify people's spiritual beauty with physical beauty and improve the connotative accomplishment and elegant temperament and demeanor of practitioners.
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