Avoid excessive drinking. Drinking alcohol will stimulate the liver, and excessive drinking will cause serious damage to the liver. Therefore, drink alcohol in moderation, preferably no more than two cups a day.
Pay attention to diet conditioning. Bad eating habits can affect liver health. Usually eat more foods rich in vitamins and minerals, such as fresh fruits, vegetables and whole grains.
Third, keep a good attitude towards life. Emotional fluctuations can affect the health of the liver. Therefore, we should try to maintain a happy mood and avoid excessive pressure and emotional instability.
Fourth, we should keep enough sleep. The human body will carry out all kinds of repair and renewal work during sleep, especially for the liver. Deep sleep can promote the regeneration and repair of hepatocytes. So make sure you get enough sleep every day.
The next point is to do more moderate exercise. Exercise can promote blood circulation, enhance human immunity and benefit the health of the liver. But be careful not to exercise excessively or violently, which will cause muscle soreness, fatigue and other problems.
Then we should pay attention to avoid the damage of chemicals and toxins to the liver. For example, avoid long-term contact with chemicals and harmful substances at work, and appropriately increase tools such as air fresheners and purifiers.
Finally, drink plenty of water. Water can help eliminate toxins in the body, and it also has a good effect on eliminating fatigue. Therefore, it is very important to drink enough water every day.
To sum up, the above are eight methods that Chinese medicine teaches you to nourish the liver. It is not only suitable for people who often stay up late, but also good for everyone. I hope everyone can pay attention to liver health and maintain good living habits. Finally, remind everyone that if you feel unwell, please go to the hospital in time.