1.

General formula: the rower's legs don't move, stop and then take back his legs, stretch out his arms and kick them again, and float together for a while.

2.

Breathing formula: the rower raises his head and inhales, reaching out and burying his head and exhaling.

3.

Leg formula: take, turn, push and clamp.

4.

The formula of arm movement essentials: breaststroke arm stroke is symmetrical, and peach stroke is sideways.

Breaststroke should pay attention to coordination and proper breathing of legs and arms;

Relax your arms and legs, put your hands together and put your legs together at the same time.

Push the water forward with your arms, and slide your arms and legs straight for a while.

Raise your head slowly, slide your hands and breathe slowly.

Key points of breaststroke

1. In the gliding posture, the swimmer's body is nearly horizontal, his head is about 80% submerged in the water, his face is slightly forward, the heron extends, and his palms are inclined outward.

2. The water receiving action starts from about 7~9 inches underwater, and the hand slides sideways, at which time the exhalation action begins.

3. Double analogy has no obvious buckling and continues. Row to the outside and exhale continuously.

4. When the swimmer's head starts to lift slightly, the elbow joint starts to flex and the upper arm starts to rotate.

5. When the two battalions reach the maximum width, the time buckling is about 1 10 degrees, and the posture is obvious at high time.

6. Keep your head up. When the mouth comes out of the water, finally exhale and complete the final push with your hands.

Breaststroke is easy to do, and the intensity can be adjusted by itself. It plays a positive role in improving physical fitness and developing mind, and also contributes to the cultural exchange and friendship between the country and the people.