After the race, Mei Jie posted in the group, hoping that every girl on the track could write down her feelings and record her story about Qin Ma. Then I'll start writing from what I think at the moment!
The day before the game was Saturday. As usual, I get up at 5 o'clock, wash and have breakfast. The reason is that there is no morning reading and punching in English. It is raining lightly in the morning. Before the competition, I got together with my sisters in Beiwai for the last time. In March and April, I awarded the winning prizes of punching in at least150km to prepare for the Qinma Challenge. After that, Sister Mei and Sister Song spoke separately and shared various precautions and processes before the game. Everyone is fully prepared. After receiving the match package with Yao Jie, I hurried back to work without taking too many photos because of the time. After work at 3: 30 in the afternoon, coach Guo ran to the group to gather in the group at 3: 30 to take a big photo before the game. I missed the big photo before the game because of time.
After work, I went to the supermarket to buy all kinds of supplies, and then went home a little excited to prepare all kinds of equipment. For the first time, as Song Jie said, like every senior and sister who participated in the competition, I put out my racing equipment in detail from top to bottom and from left to right, adding it one by one and making various combinations. Finally, I actually laid out three styles.
The night before, Sister Zang contacted me and said that she would drive me there. I said it doesn't matter, whatever. Every time I meet my sisters' help, I feel particularly warm in my heart.
Get up at four o'clock in the morning, wash, eat breakfast and clean up. At six o'clock, we arrived at the meeting in advance. Everyone encouraged each other to cheer and put on various pose to take pictures as a souvenir. We are full of enthusiasm and passion, just waiting to run!
If you sum up the experience of this competition, it is to control your own rhythm and pace. Before running, I talked to Yan Jie and told me to start slowly. Yesterday, I also said that in the morning, Yu Jie also told me that Hao Ge and coach Guo had said the same thing before. At the starting point, two running friends from Liaoning, who are predestined friends, feel very cordial after a simple chat. My sister and brother also told me not to blindly follow the speed, but to run at my own pace. So I've been controlling the rhythm all the way down, because I'm wearing a watch and I know the rhythm of every moment very well. I look at my watch every kilometer, that is, when I feel that the speed reaches more than 5 minutes or faster, I will slow down, and I must slow down, so that the pace will basically remain at 7'00, 6'50 and 6'48, because I am really the first horse and have no experience. After 35 kilometers, you won't feel too uncomfortable before and after running. In fact, before and during running, I also thought about whether the shoes and socks I wore today would be inappropriate, whether a certain part of my body would suddenly feel uncomfortable, and whether my knees would feel pain after several pre-competition exercises, so this time it would have an impact, so every step is a kind of gratitude to me. I don't think the performance of my first horse is important to me. 42. 195, the first marathon in my life, I ran the whole course safely and smoothly!
In addition to my own efforts, I really want to thank my team, coach Guo and Mrs. Beiwai for eloping. Speaking of joining these two teams, first of all, I have to thank 17 Ying Zijie, who loves outdoor and running, whom I met with my friends during the May Day holiday. Because Eiko pulled me into these two groups, I opened the door to horse racing. I ran myself at the earliest. But at that time, I always ran alone, silently, without knowing the pace, various parameters of running, what the pace was, how to pace, and my running ability and level, because there was no reference. As a student who didn't like running the most in physical education class, I never thought that I would like running one day, and I never thought that I would have an intersection with the word marathon. I really can't believe it. I can't imagine how far the marathon is. What are the conditions and requirements for how to register? Is it possible for everyone to report and run away? Is my ability and level ok? This series of question marks were answered for the first time during the holiday of 16 10/0/day. Brother Hao, who traveled to Benxi with his donkey friends, gave me the answer, which is also my enlightenment guide to marathon. At that time, the word marathon was added to my life dictionary, and I had a little preliminary understanding of marathon. Brother Hao's encouragement has always been in my heart. If we go further, when did I start running? It can be said that I have to mention Sister Nan. Knowing Sister Nan is one of the luckiest things in my life. No matter in what way, Sister Nan has brought me a great influence. We often say that Sister Nan is like a little sun, like a bright light in our life. For running, Sister Nan is my running star. Once 120 kg, she actually lost 80 kg with perseverance. I admire her for taking part in the marathon, because I love Nanjie and admire Nanjie, that is, from then on, I began to run little by little and gradually fell in love with running, but it will always be my own running time!
Joining the running group opened my door to horse racing. After that, I got a new understanding of running and horse racing, which broadened my running horizon. If I hadn't joined the running group, I might have been immersed in running alone. Of course, it's not that I can't run well alone. I also enjoy running happily alone. In fact, I still run alone most of the time, but the situation is different. Now I feel that there are a group of brothers and sisters who love running. They also love running, and they overcome difficulties and laziness every day. They insist on exercising and running as planned. With a responsible attitude that you can't imagine, Guo publishes a notice in the group on time every week, informing every runner of the time and place to exercise, and giving guidance and suggestions! Without joining the running group, I may not feel the unity of the group, the appeal of running with running friends, and the different happiness. You may have maintained your grades and levels before, and your progress will be slower. At the same time, I realized that running, competition, preparation and exercise also pay attention to methods and precautions, and we should not blindly, excessively or without training plans and methods.
Speaking of running a group, coach Guo shared more in the previous sharing, and Mrs. Beiwai eloped with the group. Everyone will be surprised to hear this name, and I am particularly surprised myself. How did I get into this group? I didn't take it at all I'm totally in the wrong group. Two days ago, a runner asked me if I was the only one in the group who was not a wife ... this is a group of people aged 30 to 60. I should have passed by alone. Yesterday, because it was also Mother's Day, in addition to our own, our group also had a particularly beautiful purple flag of "the most beautiful mother". I remember an elder sister inadvertently said that there should be no unmarried women in our group at that time. I raised my hand and honestly said "I didn't" and jokingly said "I am responsible for taking pictures of everyone". The sisters around laughed.
In fact, the biggest feeling of joining the northern outdoor running group is that these girls are so passionate and energetic. They are really positive, sunny and positive. Listening to them will make them feel very happy. They live very young and beautiful. I don't think they limit their happiness because of their age, nor do they feel separated from them because of their age. On the contrary, I think many young people really don't have their passion and vitality.
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Speaking of this time, Qin Ma really has too many feelings and words to say. First, cheerleading volunteers on both sides of the track. It is said that they came out to prepare at four o'clock in the morning and have been cheering for us from the heart all the way down. What the racers on our track say most is "Thank you", "Come on" and "You have worked hard". We are interactive, harmonious, sincere and cordial. Every friendly smile, every encouraging look, every high-five action that gives us strength are deeply imprinted in our minds, with timeless touching and unforgettable memories, running in it and listening to the shouts from both sides. At that moment, I was particularly proud and proud. I am proud that as an island player, most of the volunteers from both sides should also be on the island. Sincerely welcome every player from a foreign country to come to the island to participate in the competition. We want to convey this enthusiasm and friendliness to them, so that the contestants can feel the beautiful scenery of the track and the harmonious and moving charm of the city. Speaking of volunteer service, I would also like to thank CMA sponsors for their supplies to our team and our volunteer sisters for their hard and selfless service. Every picture is full of emotion!
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Secondly, when I came back from the game, I accidentally saw the live video of Qin ant sent by the group, because I couldn't fast forward the live video, and I didn't know how long the whole video would take. After I opened it, I originally wanted to have a casual look, and then I saw that two foreign black players, Kenyan and Ethiopian, kept ahead, and the other two players from China, including our Qinhuangdao player, watched the live video with anticipation until the final result was announced. The winner of Qin Ma's third place in the world and China's first place is Gan Chengyu, the national professional player of our coach Guo. He is from Qinhuangdao, and he is our pride and pride. Although he hasn't seen a real person yet, he was very excited when he saw the live video of fighting to the finish line. In an interview, fighting said that what she wanted to thank most at the moment was her mother. I think this is also the same voice of all the contestants that day. Heartfelt congratulations on fighting.
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Secondly, when I was climbing the stairs, I saw a beautiful article written by Sister Ma, which recorded the family that Sister Yang loved each other and ran happily. Sister Yang started running at the age of 60 and kept running for more than a year. Joined North Malaysia last year and joined the running group shortly after last year. Sister Yang is one of them. At the dinner after that challenge, I met many real runners and sisters, and I also met Sister Yang. At that time, Sister Yang and I were the oldest and youngest in the rally, and the seats next to them were not arranged in advance. In the chat, I learned that under the influence of Yang Jie's daily training process, Yang Ge gradually started running, which was really good. It's really not a problem that they run half a horse and train together. See if you have the courage and determination to do something. After the competition, I took the initiative to take a photo with Yang Jie and told Yang Jie that I would send it to my mother. Yang Jie said in a particularly excited and supportive tone: "Yes, send it to your mother and let them run at Yang Jie's age." Haha, I think so, too. I hope my parents are healthy and look forward to their running!
Looking at Ma Jie's beautiful essay, I learned that Qin Ma, Yang Jie and Yang, their son, daughter-in-law and grandson all signed up for the marathon, and Yang Jie, brother-in-law and their son signed up for the whole horse, while daughter-in-law and grandson edamame signed up for mini. As far as we know, Yang Jie and Yang should have no problem, but the accident happened, because the weather was a little hot, Yang suffered from heatstroke and his feet hurt a little. After their son accompanied his son and wife to finish the mini-race, the last one appeared on the whole horse track, chasing his parents Yang Jie and Yang all the way. As a result, he found that his parents Yang Jie and Yang had problems. First, he took care of his mother Yang Jie to calm her down, and then he accompanied his father Yang to finish the race, which was particularly filial and responsible. Yang Jie's happy family is really worth learning from all of us! For example, Yang Jie's family.
In fact, after the game, I learned from chatting and sharing with my sisters that many of our sisters are not in a particularly ideal state. It may be because of the hot weather, physical reasons, such as catching a cold, catching up with their physiological period. Some of them didn't play the expected ideal level, feeling unwell, having leg cramps and heatstroke, and regretted giving up the game. Most of them felt very hard this time, but in the end they gritted their teeth and insisted on running down.
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On the way back, Sister Zang briefly told us about her experience and experience in horse racing. Sister Zang is not in a good state today, just like many sisters in our group. On the way, her stomach was still uncomfortable and the weather was a little hot, so she felt very uncomfortable physically. Sister Zang said that she would be back in six hours, and that she counted the time. If you choose to leave because you are unwell, you will definitely not be able to run for six hours, so Sister Zang chose to run in small steps. Zang Jie said that this is her fourth marathon, and I really admire Zang Jie, especially worth learning. Sister Zang also shared her horse racing experience with me. Zang Jie said that horse racing can really exercise people in many aspects, not only physical strength, but also perseverance. Marathon runners are more likely to succeed when they want to do something. Maybe I haven't really realized it, but I can feel that marathon is really a great test of people's physical strength, endurance and perseverance. I also hope to apply this tenacious perseverance, the spirit of courage to challenge and struggle to my future work.
After the horse race, I feel calm, just like when I was preparing to leave the starting point before the game, calm. 42. 195, every kilometer, seems to still reverberate in my mind. At 6:00, I met Sister Rabbit Yingzi, then Sister Yang, Brother-in-law Yang and Sister Zhang. At 5:30, I met Sister Rabbit Yan and Teacher Liu. I met Sister Aihua around 18 and 19 kilometers, 23 and 24 kilometers. "Running with them, I probably ran 25 or 26 kilometers and met Guo Jie. Guo Jie was also a little uncomfortable at that time. We are all looking forward to the supply of the 27.5 km group, and then go back and forth with Guo Jie. It is said that the next paragraph is the most difficult to run, so I will calm down and adjust my mentality and state. Every supply point should be replenished with drinks, fresh water and salt water, and a small number of small mouths. I patched up a bag of energy glue, a few salt pills, bananas and steamed stuffed buns, and finally insisted on running to the finish line. I met my sister Mei and my sister Zhao Xia waiting at the finish line. They encouraged me to take pictures, and I was very excited and happy to give them a hug. After the game, in addition to seeing Sister Mei and Sister Zhao Xia, the first one I saw was Sister Dong Bing, who felt particularly cordial at that time. We shared our feelings and the feeling of running the finish line with each other for the first time, and we were happy. Unforgettable memories are fixed into beautiful pictures. Sister Ma said to record it while it's hot, or I might forget to write it later. So I picked up my mobile phone and recorded it while climbing the stairs, recording the real feelings and experiences of Qin Ma running all the way, recording when I started running and how I fell in love with running, recording how I crossed the marathon, recording my experience of preparing for the race with my running friends, and recording this time. With you here, I will finish the game! Grateful! ?
Song Jie said before the race that everyone's mood is different after running. Some people may feel very excited and excited, and some people may feel a little lost because they have suddenly completed their goals and don't know what to do. And I, besides recalling and summing up, shared my joy with my family and friends. What I thought most about these two days was that moment. Cherish the present!
Yesterday is history, tomorrow is a mystery. But today is a gift. That's why it is called now.
Yesterday is history, tomorrow is a mystery. But today is a gift, which is why it is called a gift.
Finally, I want to thank Sister Nan and Brother Hao, Sister Song and Guo, Sister Mei, Sister Zang, Sister Yan and Brother Tian again, and many brothers and sisters who encouraged me, as well as my teammates and friends Nan. Thank you for your guidance, encouragement and company! It's good to have you! ?
I hope we will run better and better in the future.
The harder, the better!