The United Nations put forward a slogan: "Never die of ignorance". Many people die of ignorance, which is very wrong. The average age of intellectuals is 58.5 years old. According to this figure, not counting preschool education, six years in primary school, six years in middle school, eight years in medical university, three years in master's degree, three years in doctor's degree and three years in postdoctoral degree, all of them have finished their studies, and nothing can be done at all. Many scientists are beyond this age. General Zhang Xueliang 100 birthday, blind and deaf. Many people asked him, "Jong, how did you live so long?" ? His answer is clear: "it's not that I live long, but that they live too short." This sentence means that if you live short, you think I live long. But many of us are confused, ignorant of health care, and our bodies are in an unhealthy sub-health state.
Do you know how to keep healthy? In fact, there is a declaration at the international conference in Victoria, which has three milestones. The first one is called balanced diet, the second one is called aerobic exercise, and the third one is called mental state. These three milestones are internationally famous, but many of us don't know them.
★ Balanced diet
The so-called balanced diet can be divided into two categories: drinking and eating. Let's talk about the first problem of diet, the problem of "drinking". What is the best drink? College students replied in unison: "Coca-Cola"; Coca-Cola is not recognized in the United States or internationally. It can only quench thirst and has no health care function. What are health products? You know, it can cure diseases. Up to now, most people in China don't know what health care products are.
The international conference identified six kinds of health products: the first is green tea; The second kind of red wine; Third soybean milk; The fourth yogurt; People don't mention milk, you pay attention; Fifth bone soup; The sixth mushroom soup. Why do you mention mushroom soup? Because mushrooms can improve immune function. In an office, some people always catch a cold, while others never get sick. What is the reason? Is that the immune function is different. Drinking mushroom soup can improve immunity, so it is a health care product. Then why mention bone soup? Bone soup contains donkey-hide gelatin, which can prolong life, so now there are bone soup streets all over the world, but not in China. We made a survey and found that Suzhou and Nanjing have all of them recently, but Beijing still doesn't. So don't underestimate bone soup, it can prolong life because it has gelatin. Why did you mention yogurt? Because yogurt is to maintain bacterial balance.
The so-called maintaining bacterial balance refers to the growth of beneficial bacteria and the elimination of harmful bacteria, so eating yogurt can reduce illness. Yogurt is very common in Europe. Many girls like to eat yogurt, but they don't understand why. We are surprised that the sales of yogurt in China are very low, while the sales of milk are very large. We don't deny the function of milk itself, but it is far from yogurt. And soybean milk, later.
Many people drink green tea now, but young people don't. Many people drink black tea. Black tea and bread are very popular in Europe, but they are not drunk now. As we all know, black tea with bread has no health care function. Why does green tea have health care function? It turns out that green tea contains tea polyphenols, which is anti-cancer. Some people drink jasmine tea. I asked him why he drank jasmine tea. His answer is simple: "It smells good". I said if you want to smell incense, I suggest you drink sesame oil. We are not afraid of getting cancer for the sake of incense. Japan's census is particularly good. They completed the census and said that people over 40 have no cancer cells in their bodies. Why do some people get cancer and others don't? It has something to do with drinking green tea. If you drink 4 cups of green tea every day, cancer cells will not divide, and even if they do, they will be delayed for more than 9 years. So in Japan, primary school students drink a cup of green tea every day as soon as they go to school, but we don't. I told the teacher that the teacher didn't even know that our next generation had problems. Green tea contains tea polyphenols, which are anti-cancer. Green tea is the first of all drinks. I came late today, and many people have already drunk almost all the jasmine tea. Change it quickly. Jasmine tea has no health care function, but it is just fragrant.
Second, green tea contains fluorine. What is the function of fluorine? It has long been known in ancient times that Cao Xueqin wrote A Dream of Red Mansions that Jia people gargle with tea after meals, and Su Dongpo also recorded that he gargles with inferior tea every time after meals in order to strengthen his teeth. He didn't know it was fluorine, but now the Japanese have figured it out. It can not only strengthen teeth, but also eliminate tooth decay and plaque. Three minutes after a meal, dental plaque will appear. Now many of us have bad teeth. Not only do we not rinse our mouths with tea, but we don't even rinse our mouths with white water. I don't know what the problem is. Now some people start to lose their teeth at the age of 30, and all their teeth will be lost at the age of 50. The hospital's dentistry is the busiest, and the dental inlay room is the busiest. When we visited Europe, everyone had a good tooth. You see, if your teeth are good, of course you will live long. Many of us have overlooked this point. Actually, you don't have any trouble. You rinse your mouth with tea to remove plaque and strengthen your teeth. When you are old and your teeth are strong, you must not decay your teeth. This is a small matter, so stick to it.
Third, green tea itself contains tea tannins, which can improve the toughness of blood vessels and make them not easy to rupture. Many people come to Beijing to treat cerebrovascular accidents. For every four people who die in the hospital, 1 is a cerebral hemorrhage, which is very dangerous. There is no rule of law in cerebral hemorrhage, and I am afraid of getting angry. When you get angry, you strike the table and stare, and your brain blood vessel collapses. I've seen this kind of thing many times. On that day, they joked that Mei Lanfang was angry with her son. I said that if he doesn't drink green tea, he won't die. It's changed now. I've been drinking green tea for a long time. Why? I'm afraid my son will be angry with me. Ladies and gentlemen, drinking early at an early age is not afraid of striking the table and glaring. Green tea is the first to fight cancer, the second to strengthen teeth, and the third to prevent cerebral vascular rupture. Why not drink it? If you don't know how to drink tea, please correct it immediately, because the international trend is to drink green tea. Some people also argued with me: what should I do if I can't sleep after drinking tea? Who told you to drink tea before going to bed?