2. After washing your hair, it is best to use a hair dryer less, because high-temperature radiation will take away the moisture in your hair and make it drier. If you are afraid of catching cold, it is recommended to blow dry only the hair on the top of your head.
In order to pursue fashion, it is recommended not to perm or dye your hair. No matter high temperature or dyeing hair, it will do great harm to the hair, which will become very dry and hairy, easy to split and dull.
As a doctor who watches everyone's hair loss and baldness in the laboratory, the more important it is to keep the human endocrine normal. Don't be overly anxious. In fact, your hair will be healthy. If you want to reduce the dye, if you like, it should be at least half a year apart.
There are many problems with hair loss.
Mainly physical aspects, mostly, kidney qi deficiency, qi and blood deficiency, poor blood circulation, resulting in peeling and hair loss.
2. With regard to hair care, you can usually eat some black food, which is beneficial to tonifying kidney, nourishing hair and caring hair. Black food includes black sesame, black rice and black beans. If you have nothing to do, you will recover quickly. It is best to eat these foods for more than half a month, and they will be fine in two months.
3. Hair care. Shampoo is a product we need every day, especially in summer. No matter what season, when you buy shampoo, you must find a shampoo that suits you. Don't make mistakes. This is chosen according to our hair quality, because hair sometimes has some problems, such as scalp, oily skin, split, hair loss, knotting and breaking. We must find something helpful in this respect.
Hello, I'm glad to answer your question. What health knowledge do you want to know about hair loss, hair care and hair care? Regarding hair care, I have the following suggestions:
? 1, don't wash your hair every day. If you insist on washing your hair every day, the consequence is that it is easy to make your hair dry, short-tempered, fried, particularly dry, and even lose hair. Although washing your hair too often looks clean, it is harmful to your hair in essence. Some chemicals in shampoo easily affect the structure of your hair. However, if you wash your hair too often, it is easy to wash off the oil completely, and the scalp hair loses its natural protective film and is more vulnerable to damage. The correct way is to blow dry your hair once every three days, especially dry hair and damaged split hair. Oily hair can be mixed once a day and once every other day in autumn and winter. Pay attention to the ingredients when choosing care products, and try to choose products with pure natural formula.
2. Pay attention to the protection of hair. Always pay attention to the protection of hair. Especially in summer, the sun shines directly on the ground, and its strong ultraviolet rays will destroy the chain-like combination of protein in the hair, making the hair brittle. Therefore, you should wear a straw hat to protect yourself from the sun every May and September. Winter is also the peak season for hair loss, and the amount of hair loss is five times as much as usual, but there is no need to panic, because both humans and animals are in winter. Of course, you should wear some hair cream in winter to protect and nourish your hair and try to avoid damaging it.
3. If you wash your hair incorrectly, it will damage your scalp, and you may feel that your hair is not supple, which may even lead to hair breakage and hair loss. Many people may soak shampoo directly on their heads, which will easily leave shampoo on the scalp and block pores, so you should soak it with your palm before applying it to your hair. Also, when we wash our hair on top of our heads, the washed hair is not soft and can't alleviate the knot. The correct way is to touch the hair from top to bottom to clean it, so that the scales will not tilt up at will, reduce the knotting of the hair, and make the hair soft and not impetuous.
If you only use shampoo instead of conditioner, your hair will be easily damaged. Shampoo will open hair scales during rubbing and washing, and the use of conditioner is to help hair scales close and make hair healthy and smooth. Especially for beautiful babies with dry hair like grass, shampoo and conditioner must be used together! Only with the cooperation of washing and nursing can the hair be supple and elegant. Nursing can be carried out in different areas. The conditioner should be applied from the middle of the hair to the end of the hair, not on the scalp, to prevent greasy hair follicles on the top of the head from blocking and causing hair loss. Choose a shampoo and conditioner that can balance moisturizing and fluffy effects, and soft oily hair can also be used. According to the correct order of use, shampoo should be followed by conditioner.
A few hair care tips must be known. Many friends directly dry their hair with a hair dryer after washing their hair. In fact, the consequence of this is that their hair is getting more and more yellow and short-tempered, and there is no sense of softness, and their hair quality will get worse. It is easy to catch a cold at the thought of natural air drying, but direct blowing or excessive temperature will damage the hair. When tangled, dry it with a towel until it stops dripping. Blow the hair roots with hot air first, blow dry the scalp quickly, and then blow dry the whole hair with moderate and mild wind. By the way, combing and compliance can avoid explosion.
I hope this answer can help you!
Hair loss: to prevent hair loss, you should get rid of your bad habits, such as staying up late, washing your hair frequently, pulling out your hair frequently, dieting, emphasizing taste, and blowing air conditioning frequently. You can buy natural hair growth oil to supplement your hair and accelerate the growth of scalp hair follicles. I've been buying back the Ostafen conditioner. I use it gently when my muscles are sensitive, and it doesn't smell after using my hair.
Hair care: you should raise your hair from the top, eat more black beans, black rice and other foods, and usually supplement vitamin B and vitamin E. Only when your body is well nourished will you not lose your hair. It is best to have a light diet every day, and not to eat spicy or greasy food often.
Hair care: you can use conditioner and steam mask. The conditioner I'm using now is an old domestic brand of bee flower conditioner, which costs a few dollars a big bottle and doesn't hurt. The steam mask is made in China and the price is very cheap. The experience is not lost to L 'Oreal, and the price is much cheaper than L 'Oreal! ! !
Many life sciences aimed at hair care can help you who are worried about hair loss.
1. Shampooing skills
Remember not to scratch your scalp with your nails. Although scratching the scalp with nails will immediately feel very comfortable, it is easy to hurt the stratum corneum of the scalp, which leads to the decline of scalp defense ability and local infection and suppuration.
The correct method: press the scalp with your fingertips and massage while cleaning.
Gently rubbing the scalp in circles can not only avoid hurting the scalp, but also play a role in local massage and promoting blood circulation, which is especially important for people with hair loss. Generally speaking, gently rubbing for 2~3 minutes is enough, and then rinse the shampoo thoroughly with clear water.
2. Water temperature prompt
Water temperature is also important in hair care and hair care. Many people mistakenly think that high water temperature can dissolve shampoo better, so they often wash their hair with very hot water.
In fact, hot water can cause great stimulation and harm to the scalp. So no matter what season, warm water close to the human body temperature of 37 is suitable.
3. Hair care tips
For hair care, girls are more attentive than boys. We suggest that if you have time, use some conditioner to maintain your hair after shampooing.
The correct way: pour the conditioner into the palm of your hand, apply it from the root of the hair, apply it along the hair shaft to the tip of the hair, and apply it as evenly as possible. Let it stand for 1-2 minutes after application, and rinse it with plenty of water until the sticky feeling disappears.
Hair loss must be found early and treated early! At first, I didn't pay much attention to my hair loss when it was not so serious. Later, my hair lost more and more, and my hairline was bald. It will be difficult to prevent it in the future. At that time, the problem of hair loss was solved by dietotherapy and applying Ostafen hair oil. During that time, I used Ostafen every day, but I didn't go down for a day. After using it for almost a month, the hairline began to break, and now the hairline has returned to the past.
If you want to raise your hair, you can eat more black sesame seeds and black beans. Eating these two foods often is really good for your hair. I tried it for a while and felt that my hair was much brighter and darker than before.
If you cherish your hair, you can often apply hair care essential oil to your hair tips, which can improve the split ends and make your hair shiny. In addition, we should also pay attention to the shampoo used for shampooing. Try to use shampoo without silicone oil or amino acids, which will do less harm to our hair and scalp.
Use less shampoo to wash your hair. If you wash your hair with shampoo, be sure to wash it clean. Nowadays, young people have lost a lot of hair. They all love beauty too much. They often wash their hair with shampoo, but they don't wash their hair clean. Hair loss is difficult. I used to work in a company that made shampoo intermediates.
I think it's fair about hair loss. Stars are as distressed as amateurs. In fact, many stars have hairline problems. Yang Mi's hairline was teased by everyone before, and Peng Yuchang is about to fall out of wig piece. Ha ha ha, anyway, hairline is not very friendly to our generation. Eight out of ten friends around us are worried about hair, but stars are better at visual concealment and will improve it through makeup or other means. Therefore, we can only pay attention to nursing from our daily life! The following is a set of skin care procedures summarized by myself for your reference.
Hair care misunderstanding
1. Daily shampoo
Excessive cleaning will destroy the scalp barrier and hair scales, leading to hair damage, dryness, dullness and hair loss, and scalp is prone to dandruff and itching.
Solution: Wash your hair every 2-3 days.
2. Don't care for your hair after perm.
It is wrong to dare not use hair care products because of fear of white hair styling or fading after dyeing. Hair after perming needs protein, and hair after dyeing needs weak acid care to neutralize acid and alkali.
Solution: use hair mask regularly every week and use weak acid shampoo.
3. Only use shampoo instead of conditioner.
Using the hair mask every day will make the hair overnourished, but the daily conditioner still keeps up with the frequency of shampooing. A little moisturizing care after washing your hair will make your hair flexible and smooth.
Method: Remember to use conditioner when washing your hair.
Apply conditioner to scalp.
Waste of conditioner can also easily lead to greasy scalp, and hair close to the hair tip needs conditioner. After washing your hair, apply it from the middle of your hair to the tip of your hair and rub it to make the conditioner evenly distributed.
Methods: Avoid scalp and hair roots.
Rub your hair with a towel.
The surface of the towel is rough. When the towel touches the surface of the hair, it will absorb the excess moisture of the hair. Repeated rubbing will make the hair scales tilt up again, which will easily make the hair break and fall off.
Methods: Wrap the hair with a towel and squeeze to absorb water.
6. Wash and wait for natural air drying.
When the hair is wet, the scales will open. At this time, the hair is in a weak state and is not resistant to friction. Natural air drying will make hair short-tempered, which is also commonly known as fried hair.
Methods: First wipe it half dry and then blow it with a hair dryer to 80% dry.
Expose your hair to the sun.
If the hair is exposed to the sun for a long time, it will lose its elasticity and luster, and the changes in the internal structure of the hair after exposure will easily lead to dryness, splitting, and hair loss.
Method: Wear a hat or use a sunshade.
8. Always shake your hair and braid your hair.
Tie your hair up, braid it too tightly, it will increase the tension of your hair and increase the possibility of hair loss. Moreover, long-term ponytails or braids will make the hair have memories, and there will be strange radians when it is scattered.
Method: Don't tie your hair too tightly, and don't pull it too hard when braiding it.
How to choose shampoo?
Look at the package: the interface is tight, there is no crack, and the printed words are clear.
Smell the fragrance: the better the shampoo, the fresher it is, the better it smells, and it is not pungent.
Look at the paste: a shampoo with a delicate and smooth paste is good.
Look at the foam: the foam is easy and fast, and the foam is dense and delicate.
It depends on the washing situation: easy to clean, no residue, no sticky hair.
See the cleaning power: the hair is clean and refreshing after washing, and dandruff and grease are cleaned.
Look at pH value: Weak acid shampoo is suitable for healthy growth of scalp hair roots.
Daily nursing steps
Comb and shampoo conditioner hair mask shampoo semi-dry essential oil blow-dry elastin
Tip:
Comb your hair before you wash your hair, and comb your whole hair when you comb your hair.
Choose a shampoo that can repair dry damaged hair.
Rub the conditioner in the palm of your hand, then grab it and touch it down.
Avoid scalp mask, use it once a week, and remember to wash it.
Daily care of good things
Honey queen shampoo
Shampoo shared by friends studying abroad is really useful. Mao Mao's manic hair becomes soft and smooth after washing and won't blow up the next day! Moreover, it is very fragrant, and the faint floral fragrance is looming in the hair, and I feel that I have become sweet!
Beige hair mask
And shampoo are all good cp. Hair tends to be dry after daily dyeing. Silk protein in hair mask can replenish moisture and protein for hair. It seems to be a spa for hair with an evaporation hat. Hair is smooth and smooth after use! You won't lose your hair easily if you comb it again ~
Daily hair care
Hair tonic
Natural plants such as ginger, Polygonum Multiflori Radix, and Platycladus orientalis leaves in the hair care solution can nourish hair and grow long hair. When the hair is dry, put two drops on the scalp and comb it along the direction of hair growth with a hair care comb until the scalp is slightly hot. After using it for more than two months, a layer of fluff appeared on the hairline!
Negative ion comb
Knotted hair roots are easy to comb and won't hurt hair. Less hair loss and soft comb teeth. The scalp feels so comfortable when combing your hair! Hair that is easy to blow up will be smooth as soon as it is combed, and it will not be static and will not stick to the scalp.
Summarized all the daily hair care that can be paid attention to, just to keep the remaining few small fried hairs. Poor me, I started using hair restorer at a young age, so my friends can try it if necessary.
With the problem of hair loss among young people becoming more and more common, many people begin to care about the protection of hair loss among young people. In fact, for most young people, hair care can stay away from hair loss as long as they learn the correct hair care in their lives. In order to let everyone have a deep understanding of the prevention of hair loss in young people, I will introduce it to you next.
1, pay attention to your diet. For people with alopecia tendency, paying more attention to eating habits, eating more nutritious food and consciously increasing the intake of protein can make their physique better. The problem of hair loss will also be significantly improved, but this treatment is not suitable for anyone. You may wish to know more about it in your life and make appropriate recipes to adjust it in combination with your personal physique.
2. Pay attention to emotions. Many young people lose their hair because they are in a bad mood, so it is best for everyone to pay attention to the changes of mood in their lives, learn to decompress correctly, and get rid of the psychological influence on the body, so that the problem of hair loss can be alleviated.
3. Reduce staying up late. Many people know that staying up late will make hair less, because in the case of long-term lack of sleep, the body will have hormonal disorders, and at this time, the body will have various discomforts, so everyone had better pay attention to sleep and reduce staying up late.
4, massage. Massage can promote hair growth and alleviate hair loss. Therefore, if there is hair loss in life, it can be adjusted by insisting on massage, but massage can not achieve the ideal therapeutic effect in a day and a half, and it takes a long time to see the effect.
These are all good ways to help you improve your hair loss. If necessary, you can choose the method that suits you. The influence of hair loss is actually great, not only affecting the patient's appearance, but also affecting the patient's psychology to varying degrees. Therefore, in order to be healthy, it is best to make an adjustment plan to keep the hair loss problem away from yourself.