But it also exposes your shortcoming, that is, your behavior is wrong.
You may be able to hit the ball far with your wrist, but unfortunately, the action is not correct. Because the action of golf is incorrect, your action of killing the ball is also incorrect, because golf is the basis of many actions, and some actions, such as killing the ball and splitting and hanging, have evolved from the action of golf.
For the action of golf, the process of exerting force is like a whip, and the force is a conduction process, which is finally reflected in the force of whipping the hair. The same is true for badminton, which depends on the rotation of the waist, the flexion and extension of the arm, and finally the wrist and fingers. Strength depends not only on the wrist.
Similarly, the arm is straight at the end of the effort so as to have the best hitting point.
For killing the ball, the front action is the same, except that the hitting point is farther forward and you need to press down. Of course, if your wrist is explosive, it is very advantageous.
So, I think your problem lies in the foundation. Many people ignore the golf action and think that hitting the backcourt is enough, but this is often not the case, so it is very important to lay a good foundation. With a good foundation, killing the ball is naturally not a big problem!
Give you some reference: /forumUI/forumMainTopic.aspx? topic id = 683 163 & amp； CurrentPage= 1
Key points of preparation before hitting the ball:
First, judge the direction and landing point of the incoming ball. Lean back so that the ball is slightly higher than the right shoulder, with the left shoulder facing the net, the left foot in front and the right foot behind. The center of gravity is on the right foot. The left arm bends the elbow, the left hand naturally holds high, the right hand holds the racket, and the big and small arms naturally bend. Hold the racket over your right shoulder and keep your eyes on the ball. When hitting the ball, the arm is pulled back, then the joint is obviously higher than the shoulder, the racket is pulled back to the back of the head, and the wrist is naturally extended (the heart of the fist is up). Then, with the concerted efforts of back pedal, rotation and waist and abdomen, the arm drives the wrist to swing forward and upward quickly, and hits the ball at the highest point where the arm is straight. After hitting the ball, the racket arm swings back and forth along the inertia to retract the racket forward. At the same time, the left foot retreats, the right foot moves forward, and the body center of gravity moves from the hind foot to the front foot.
Forehand golf can be played without taking off. The latter is to try to hit the ball at a high point in order to win the initiative in time, but it requires higher footwork skills and physical strength. Therefore, beginners generally learn not to take off and play golf forehand first. After mastering it skillfully, we should comprehensively use these two hitting methods according to our own characteristics and the situation on the court.
Mistakes that are easy to make in forehand golf: improper choice of hitting point, leaning forward or backward, affecting hitting power; When hitting the ball, swing the arm with the elbow as the axis instead of the shoulder as the axis, which affects the power of the big arm and causes improper power; When hitting the ball, the ball is not "explosively" hit with the action of swinging arm and wrist, but "pushed out"; After hitting the ball, the racket does not swing forward and down along the inertia and is folded in front of the body, but the racket faces down; Swing to the right and rear, affecting the force on the arm; When hitting the ball, the whole body is uncoordinated. (It is explained here that the strength of the swing arm is different from that of the hand that deliberately straightens the arm, so the movements should be relaxed and coordinated. Be sure to raise your elbow a little when you turn around, or the hitting point will be at the bottom.