The problem itself brings anxiety. What is the most effective measure? How can we cure anxiety and relax ourselves?
When you get into this problem, you will get into the pain of anxiety.
1, to support yourself to relax without anxiety, you need to accept that everyone is different. Everyone's living environment and resource control ability are different. Accept that you are different from others. Maybe what others can't do well can be done easily by themselves, and what others can do easily will be extremely difficult for themselves. And all this is normal, everyone is different, there are differences between people, and everyone's differences will make the world colorful.
2. To support yourself to relax without anxiety, you need to know yourself. Everyone will be anxious. An anxious person is also a strong person, that is, a person who expects himself to become better and an enterprising person, who especially wants to be superior, have a sense of accomplishment, be respected, accepted and recognized. On the way to realization, before reaching the goal, some people worry that they can't do it, or they can't do it themselves, which leads to anxiety. Because of the deviation of the goal, I especially want to do well in the field I am not good at, but I am anxious because I am not good at it. At this moment, do we want to know ourselves? Knowing yourself is actually a special expectation that you will grow, relax and be valuable.
3. To support yourself without anxiety, you only need to eat while eating, sleep while sleeping, read while reading, walk while walking, and work while working. We live in the present and focus on doing every minute of the present, so as to support our future growth. And falling into anxiety will make us struggle with pain and not fully concentrate.
Is this an effective measure to cure anxiety? Yes or no, this is not some concrete steps, but some changes in thinking and cognition from the heart. From the root, we understand anxiety. Being able to face it calmly and do everything well with peace of mind will help us to be relaxed, comfortable, happy and stable.
I hope my answer is helpful to you.
Bless you!
Thank you for your invitation.
Real anxiety, it has two characteristics:
There must be some fear behind anxiety.
2. Anxiety is a negative imagination of events that haven't happened yet.
The best way to overcome anxiety is not to escape and stay away, but to overcome instinctive fears, head-on and do things that make you anxious. Here I share with you some simple and feasible methods:
1, objective cognitive method
Through a lot of communication, I found that most friends with anxiety disorder are clearly understanding what anxiety disorder is. What is the cause of anxiety disorder? What are the symptoms of anxiety disorder? Anxiety disorder can be cured. After self-healing, the symptoms can be relieved initially. If these contents go directly to Baidu, there will be many scientific answers, so I won't go into details. Understanding our anxiety from a scientific perspective is the first prerequisite for us to solve it.
2. Self-feeling method
This is the most mainstream self-help and psychotherapy for anxiety disorder. When we have anxiety, most anxious patients will be accompanied by corresponding physical symptoms. Patients with acute anxiety disorder (also known as panic attack, accompanied by symptoms such as rapid heartbeat, nervousness, dizziness, weightlessness, nausea, sweating on hands and feet, feeling fever, and accelerated blood); Generalized anxiety disorder (also known as chronic anxiety disorder) will be accompanied by obvious long-term physical symptoms, such as headache, tinnitus, general pain and even visceral pain. Note that I call it illusion here because there is no real organic disease in the body and everything is normal in the physical examination. This kind of treatment means that when we have an attack, we look at the place where the body attacks (if the heart beats fast, we will look at the painful place in the brain), and we will feel what it looks like, how it works, is it getting bigger or something? We followed it to feel its rhythm, watched it all the time, and felt its changes until we found that it did not have a greater impact on us, until we witnessed it gradually becoming calm. We began to relax, we began to accept the sudden situation of the body, we began to find that the original panic was not so terrible, we began to believe in our bodies, we also began to believe in our own ideas, and our will gradually became strong.
3. Mindfulness Ascension Method
This is from thich nhat hanh's book Miracle of Mindfulness. Thich nhat hanh is recognized as a master of mindfulness. In this book, he expounded many ways to learn mindfulness. Mindfulness is the bane of anxiety. As patients with anxiety disorder, we are often distracted, and even often let ourselves suddenly have anxiety symptoms because of various external situations. Mindfulness can help us get rid of anxiety quickly at this time. Mindfulness can't keep us mindful at all times (always being mindful must be a master, the world is still beautiful, and we can't aim too high), but mindfulness can teach us to focus, focus on doing only one thing, and enjoy the pleasure brought by focus. Here, in order to make it easier for everyone to understand the specific operation method, let me give an example: if we are cooking small dishes at home, what we need to do at this time is to concentrate on washing every bowl, regardless of time, mobile phone, family, or even other urgent things, just enjoy the present and enjoy the process of washing dishes. This is mindfulness. Similarly, many friends asked me that I suddenly became anxious when I was doing something. Can I give it up and find a comfortable environment to fight anxiety? The answer is not recommended. We should be as mindful as possible. When anxiety strikes, we will continue to do what we are doing and remain focused on what we are doing. At this time, it will be easier for you to let mindfulness replace anxiety, thus constantly strengthening your will.
4, meditation adjustment method
Meditation comes from the practice of yoga, which is not only used to treat anxiety, but also has a miraculous effect in treating panic attacks through meditation. There are many stages of meditation, and it is found through cases that the primary meditation adjustment method is enough to treat acute anxiety disorder. There are many ways to practice, but Baidu can buy Taobao books. Here I write down a basic, simple, fast and effective idea of "conscious breathing":
Practice method:
1, choose a comfortable posture to relax yourself, relax the whole body, make Vishnu handprints with your hands (hands on thighs, palms up) or naturally put them on your knees, relax facial muscles, eyes, nose, lips and tongue, close your eyes, concentrate on breathing, and breathe through your nose. You don't need to deliberately adjust your breathing, you just need to observe your breathing state-the rhythm, speed and depth of breathing or quietly experience the tension and relaxation when breathing. Observe your breathing.
2. Let the breathing state calm naturally. If you like this method of meditation, relax yourself as much as possible. After a few minutes, your breathing will gradually become calm, and you will become more and more calm. Continue to observe your breathing, and continue to experience the rhythm and state of breathing. Inhalation and exhalation will be quieter and smoother than before, and experience the peace between inhalation and exhalation. You can tell yourself with your heart: I am slowly inhaling, and I am slowly exhaling. When inhaling, imagine that you are feeling the energy given to your body by nature; When you exhale, you feel all the tension, and the turbid gas is excreted.
When your attention runs away from your breath, don't worry, just look at this "freedom" quietly, and then slowly bring your consciousness back to your breath. With the increase of practice time and times, with the familiarity and adaptation to this meditation method, you will become more and more comfortable and calm.
4. You can adjust the length of meditation time according to your own state. At first, the time can be shorter, about 5 minutes, and then gradually increase to 10 minutes, 15 minutes or even longer.
Teacher Le Jie's Eight Practical Healing Methods for Getting rid of Anxiety and Creating a Harmonious Family introduces eight methods to help you relieve anxiety. These methods are simple, effective, easy to learn and easy to understand. Different people can learn according to their own physical environment and preferences, and most people can do it effectively!
First, the seven-step method of "awareness breathing" can calm down and relieve anxiety.
Second, the thinking method of "less me and more him" balances the mentality and gets rid of anxiety.
Third, the control mentality method "lists the plans to perceive the present", focusing on the present without anxiety.
Fourth, accept the psychological method of "three-step face-to-face consciousness analysis" to realize transformation and overcome anxiety.
Five, "cry, write and sing" three ways to vent their worries and seek help to relieve anxiety.
Sixth, the method of spiritual harmony "link interaction * * * create * * life" to solve anxiety contradictions and build a harmonious family.
Seven, "be kind to yourself and forgive others", forgive mentality, change cognition and get rid of anxiety.
Eight, "compassion and joy" love mentality, away from anxiety and distress, happy you, me and him.
Welcome to consult!
The reason for anxiety is that there must be a problem that makes the parties anxious. It may be just a problem at first, because this problem has not been solved, and then more problems may arise. So the first thing to cure anxiety is to find out what is the basic problem that makes you anxious. For example, there was once a colleague's cousin, a civil servant in a township, who had psychological problems. His family was very worried that he would make the same mistake again, because he had made it once before, so he went to a mental hospital for treatment. After treatment, he returned to work, but the unit did not entrust him with important tasks, just sitting in the office and didn't give him too much to do. Later, I learned that the reason for his first anxiety and depression was that the deputy chief of their department retired. He had been working hard and hoped that the deputy chief would be promoted after retirement, but to his disappointment, he lost the election and was promoted by another person in the same department. This made him feel very disappointed, but also deeply worried, because this section chief is about his age, and in public office, a radish is a pit, and he can't see his future. If you can't get promoted, you can't get rich. This is his cognition. You can only be a clerk all your life, not a mediocre one. When he returned to work after recovering from illness, the unit almost forgot his existence, which made him fall into extreme anxiety. The more so, the more his colleagues treat him as a patient. Therefore, his basic problem is that he lost the election and was not promoted. Then he created a series of problems: you can't get rich if you can't be an official; If you can't get rich, you won't get rich; You can't find a good partner without money. And then a series of questions, all from his mind. His brain is so busy that he will collapse if he thinks too much about this series of problems that have not appeared. Therefore, the most effective way to treat anxiety is to make him stop thinking about the problems in his mind, force him to put aside even the most basic problems, and only do what he should do at the moment and choose what he is most happy to do at the moment. Choosing what you like to do is actually to let yourself live with passion, so as to maintain a happy mood, and this passion will often create many opportunities for you. Because anxiety and depression can lead to negative energy explosion, it can only attract some negative energy things, which is often a bad thing again and again; When the positive energy is full, it will gradually give you some unexpected surprises. After the surprise, he doesn't need any guidance on what to do in the future. This is the law of universal gravitation.
This year's epidemic may cause some people to lose their jobs, so I hope everyone will not take the problem as a problem, don't think about the consequences of this problem, try to act, no matter what you do, choose what you can do, enjoy it, and don't think about it or worry about success. Just do it.
Thank you for your trust and invitation. Talk about your own views and share with you.
In daily life, each of us will have anxiety, but the degree and influence vary from person to person.
First of all, why anxiety is a problem that needs to be thought clearly. This is the root of anxiety. For example, it is for one's own reasons, or reasons other than one's own, or relationship reasons. Different reasons will lead to different treatment methods. Relatively speaking, the internal causes are more controllable than the external causes.
Secondly, from the most general point of view, increasing certainty is the best way to solve anxiety. Being sure will bring a sense of peace of mind and security.
Thirdly, you can pay attention to whether it is your own cognitive problem. It is probably your understanding of things that causes your anxiety, not the things themselves. For example, think too seriously about things and their consequences, or think too hard about things and have no control over them.
Finally, do something you like and easy to do, and divert your attention appropriately. For example, listening to soothing music, moderate exercise, chatting and so on.
I don't know if it inspires you.
Anxiety disorder is anxiety caused by narrow-mindedness, one-sided view of people and things, improper handling of things and extreme encounters. The best way to alleviate it, I think, is to find the best way to deal with it from many aspects. Communicate well with people, deal with good people, and let go of what should be put down. Anxiety will naturally come after emotional adjustment.
First of all, what is your anxiety? From the perspective of time and latitude, there are two reasons for anxiety: the goal is difficult to achieve and the goal is not achieved. One is anxiety caused by the process, and the other is anxiety caused by the result.
The anxiety caused by the process depends on the result. Is it really impossible to complete the first level? What is the essence of divergent thinking and achieving goals from multiple angles? Sometimes I am just confused by the appearance of the goal, but the result the goal wants is not like this. The second level cannot be completed, so accept it and solve the anxiety caused by the result.
The uneasiness caused by the result depends on the process. It is the process of achieving your goals, and it is also the process of how to adjust yourself after you fail. The first process is to ask yourself if you have tried. If there is, don't say anything, just accept it and accept it calmly. If not, accept it, accept it calmly. The latter process is to accept and face the worst. Only in the face of fear can we get rid of it!
Anxiety disorder is a common mental illness. If the treatment is not good, it will often bring great harm to the physical and mental health of patients. The treatment of anxiety mainly includes self-treatment and good treatment in the hospital. When choosing a hospital, we must choose a regular, qualified and well-received medium and large hospital for treatment.
Anxiety disorder is a common mental illness, which does great harm to patients' physical and mental health. If you have anxiety, you should go to the hospital for treatment in time. There are many treatments for anxiety disorder, including medication and self-counseling. So where should I go to treat anxiety disorder? What is the most effective treatment? Let's take a look at this.
Anxiety disorder is a typical mental illness, so patients should go to psychological clinics for examination and treatment, and must choose qualified clinics or hospitals. Never go to some small clinics to avoid secondary injuries. Try to choose a clinic or hospital with good reputation and good treatment effect for treatment.
In order to relieve patients' anxiety, doctors often adopt certain fantasy treatment methods. The patient fantasizes that he is lying on a sunny beach, and the cool wind blows through his body. In the process of fantasy, they think of some beautiful things and people, which has a good therapeutic effect on relieving anxiety.
Self-counseling is also a method to relieve anxiety, which is suitable for patients with mild anxiety. When patients have anxiety, we should first face up to this bad mood and stimulate the body's potential subjective initiative, such as using the method of mind transfer to overcome and eliminate this bad anxiety.
For patients with more serious anxiety disorder, besides good psychotherapy, they also need certain medication. Drug therapy can be divided into traditional Chinese medicine and western medicine. It is suggested to adopt the treatment method of combining traditional Chinese and western medicine. Western medicine can relieve anxiety faster, while Chinese medicine has a longer course of treatment, but it can relieve symptoms and consolidate the foundation.
Nowadays, the pressure of work and life is relatively high, and some people are prone to anxiety. For patients with mild symptoms, we can take the method of self-relief, such as self-consultation. If the symptoms are serious, we should pay attention to the treatment of anxiety, which can treat and relieve anxiety, and drug treatment will achieve good therapeutic effect.