@ Everyone? [Blow a kiss] [Love] Dear friends [Hug] [Rose], Join our People's Park These days, there are more and more new partners. From the morning of 10, teachers Hong Yun and Li Hua, the general tutors of the national self-health platform, (the initiator of Dushanzi Station in Xinjiang) came to Nanyang People's Park with our local friends and tutors. They have just experienced a three-day trip. Every morning, we can call thirty or forty partners of all ages to join our energy morning exercise team to improve the energy vibration frequency of our lives. Through the first ray of sunshine in the morning, we can start to get our bodies moving and start to install.

1, warm-up activities (section 12)

2. Fancy bone-building exercise (section 13)

3. Finger exercises and meridian slapping exercises (at the end of section 20, the sound of pressure and negative emotions is released through the abdomen, the happiness is sucked in, and the troubles are exhaled. )

4. Pat the other person on the back and transfer energy (I (you) are great, I (you) really have positive energy, (shout five times while patting) and expel all sick gas, turbid gas, annoying gas and aging gas (shout nine slogans while doing actions))

5, energy songs, hand dance: the river of life (let us use songs to drive the movement of the body, express our inner feelings, see that life is a joyful truth, and finally fade away our inner troubles and sadness. )

6. Laugh for the sake of health (laugh six times, at least three times each time), shake the abdomen, take deep abdominal breaths, forcibly expel accumulated and repressed grievances in the body, pollute the air, inhale happiness and joy, and strengthen the positive emotional experience of joy, happiness, freedom and comfort. )

7. The link of awakening consciousness is divided into two steps in one breath, completing the cleaning of our old memories and cell remodeling.

First of all, the state of mind is set: I am healthy, I am happy, and I am young (thumbs up, scissors gesture means happiness, hands hold our smiling faces, and the whole process reveals a lovely, happy, joyful, sincere and transparent life state from the heart. Unconsciously, our positive thinking consciousness is awakened, and we gradually see the truth of life and return to the baby's natural feeling. )

Then zero extreme sports: I'm sorry, please forgive, thank you, I love you. These four positive energy words, which represent the truth of life, cooperate, humble, gentle and loving actions and eyes, and constantly inject their own energy and wisdom into our partners from the bottom of our lives. Constantly increase their awareness of seeing themselves clearly and the truth.

8. Pull up a big circle together and read aloud and clearly the core concept of national self-health: we believe that giving is gaining, and love is the highest life energy. Let's wake up love together, become love and pass on love! Wake up love, become love, and pass on love! Wake up love, become love, and pass on love! Finally, the one-hour energy morning exercise ended in cheers and hugs. In the whole set of morning exercises, there is information, energy, action, language, expression and eyes, which completely cleans up our old cell impression and reshapes our fresh cell impression. Clean up our biological karma, reshape our will and awaken our mission.

The whole energy morning exercise, just one hour and eight links, is injecting a lot of positive consciousness through a lot of repetition. Unconsciously, we feel that we are not good enough, not confident, afraid or embarrassed to make our own voices, show our smiling faces, feel wronged, angry and complain. Unconsciously, our bodies have been exercised, the meridians have been dredged, and negative emotions have been cleaned up. Unconsciously, it starts the secretion of happiness factors, dopamine, thymus, peptides and other hormones in our body, which is of great benefit to start the body's own self-healing power. It carved a beautiful and loving picture in our hearts. Let us fully feel how lucky and happy we are, how excellent we are in sticking to the end, fully linked with our partners and nature, full of emotion and gratitude, feeling love and gratitude, touching the truth of life, and a person's good luck and good life will automatically operate from now on!

Welcome to see my roommate. He can insist on coming to the park every morning to reap good luck together. Home is far away, and there is a partner to take care of the family and children. Welcome everyone to overcome difficulties on Saturday and Sunday and come here to experience together. After learning slowly, they can become instructors and bring them back to their communities. We can provide and copy the whole process and music audio with exercises for free. [Love] [Love] [Love])