What festival is World No Tobacco Day? When is World No Tobacco Day every year?
World No Tobacco Day was founded by the World Health Organization in 1987. The first World No Tobacco Day was1April 7, 988. Since 1989, World No Tobacco Day has been changed to May 3 1 day every year. Therefore, May 3 1 day is now the World No Tobacco Day.
The harm of smoking
Cigarettes carry bacteria.
The latest research found that cigarettes carry many germs and will be inhaled during smoking. Their pathogenic mechanism is still unclear, but it is an indisputable fact that cigarettes carry germs.
Smoking affects sexual function
Smoking will affect blood circulation, reduce genital blood flow, and then lead to sexual arousal difficulties (including men and women). A large-scale survey in China in 2007 also found that 20% of male erectile dysfunction was related to smoking.
Smokers have poor sleep quality.
A study by Johns Hopkins University found that smokers are more likely to feel sleepy than non-smokers after waking up all night. Researchers point out that the reason is that smokers can't get nicotine when they sleep at night. Although they seem to sleep soundly, in fact, their sleep will be disturbed many times and the quality of sleep will decline.
Smokers have fragile bones.
It is found that the bone mineral density of female smokers will decrease by 2.3%-3.3% every 10 year, which will greatly increase the incidence of fractures and osteoporosis. In postmenopausal women, the risk is even greater.
The benefits of quitting smoking
Tobacco can damage almost all organs of human body, and quitting smoking can effectively prevent or delay the progress of smoking-related diseases. It is found that the death risk of patients with coronary heart disease can be reduced by about half after quitting smoking 1 year, and will continue to decrease with the extension of quitting smoking time. After quitting smoking 15 years, the absolute risk of death of patients with coronary heart disease will be similar to that of never smokers. Quitting smoking and preventing exposure to secondhand smoke are the most important means to prevent and treat COPD, and quitting smoking is the only way to effectively delay the progressive decline of lung function. Quitting smoking can also reduce the incidence and mortality of stroke, peripheral vascular disease, pneumonia and gastric and duodenal ulcers. Therefore, quitting smoking is an important part of treating various smoking-related diseases. Quitting smoking can also reduce the harm of second-hand smoke exposure around people, especially family members and colleagues.
It is beneficial to quit smoking at all ages. "Quitting early is better than quitting late, and quitting is better than not quitting at all." No matter when you quit smoking, you can win a longer life after quitting smoking. A 50-year prospective follow-up cohort study of British male doctors found that the average life expectancy of smokers is about 10 years lower than that of non-smokers, and quitting smoking at the age of 60, 50, 40 or 30 can gain about 3, 6, 9 or 10 years respectively. Moreover, the number of years of life added after quitting smoking is a "healthy life year". Compared with continuous smokers, smokers are less accompanied by diseases and disabilities.
Quitting smoking has remarkable economic benefits, which can greatly reduce all kinds of medical expenses and insurance expenses caused by smoking. Research shows that in 2005, the direct economic loss caused by smoking in China was 654.38+066.560 billion RMB, and the indirect economic loss was 866.5438+0.1~1.205.01billion RMB, and the total economic loss was nearly 300 billion RMB, accounting for about 2000.
In addition, the behavior of smokers quitting smoking will also play an exemplary role for family, friends and colleagues, especially affecting the attitude of teenagers to smoking.
How can I quit smoking?
1, set the date of quitting smoking, the first stage 15 days, the second stage 30 days, the third stage 60 days, and the fourth stage 120 days.
2. The most sad day is 15 after quitting smoking, because quitting smoking syndrome may occur during this time, and it is also the most challenging day 15.
3. It is particularly easy to get thirsty after quitting smoking, but you can eat something you like, preferably something with a strong taste, such as plum and toffee.
4. After completing the second stage for 30 days, you have surpassed yourself in 60 days, but you must learn to refuse and go to the party. Someone will always hand you a cigarette, but if you don't answer it, tell them that you have quit smoking.
5, 120 days to success, after experiencing many difficulties and temptations, you will find yourself changing from the inside out, because you have done things that many people can't do and surpassed yourself.
6. Tips: Smoking is harmful to health, and quitting smoking as soon as possible is good for health.
Quit smoking slogan
1, quit smoking! I can! I really can!
2. Habits can be changed. Let's start by quitting smoking!
3. Quit smoking! Anything is possible!
4. Change yourself from quitting smoking!
5, don't give others cigarettes, don't smoke cigarettes sent by others, and advise others not to smoke.
6. People who can quit smoking successfully are successful people!
7. Quit smoking! Others may not be able to! I can do it!
8. Quit smoking! You should! I have to do this. Sure!
9, quit smoking, starting from insisting on exercise!
10, quit smoking! You can do it! I think so!
1 1, quit smoking today, start with me; Starting from the operating room, starting from the day shift; Start with the duty room!
12, believe in yourself from quitting smoking!