Military training knows to shout slogans every day, although every time the instructor will say, speak louder, you really don't work so hard. It's your own business to shout yourself out. Just try your best, not too hard. So protect your throat and take throat lozenges with you.

Avoid nervousness

You should exercise during military training. For children's shoes that lack exercise for a long time in summer vacation, we must pay attention to warm-up exercises before exercise to avoid excessive strain.

Pay attention to hydration

You will be thirsty during military training and dehydrated during exercise. Be sure to pay attention to hydrating when resting, and never drink tap water. Bacteria have diarrhea easily.

Be careful to grind your feet

During military training, you must protect your feet and avoid wearing new shoes. New shoes usually wear their feet. If you don't require military shoes, you'd better wear sports shoes, canvas shoes and the like. During military training, peeling and scraping of feet is a very painful thing. Thinking about it is also sweat, tut tut ~

Massage muscles

A few days before the start of military training, after the end of military training every day, you can massage the muscles of your arms and legs with children's shoes after washing, otherwise your muscles will be sore the next day, which will affect military training.

Get enough sleep

I am very tired after military training every day, so I must fall asleep early to improve my sleep quality. If you have a lunch break, you'd better take a lunch break. You must have enough sleep time to have enough spirit to face the next military training.

Have enough to eat in military training

During military training, we all eat together in groups and eat the same pot of rice. Children's shoes that are usually picky about food must not be choosy. If you endure it, you must eat enough, otherwise you will have no strength to continue military training, and you will not have enough to eat every meal, your resistance will drop, your nutrition will be lacking, and military training will easily faint.

Roll up one's hair

Military training is often carried out in the outdoor scorching sun. If they are children's shoes with long hair, they must be rolled up, or they will be uncomfortable if they sweat. Covering your hair will not only make you listless, but also make your hair stuffy around your neck, which is prone to hypoxia and prickly heat.

Don't try to be brave

It's hard during military training, and some children's shoes can't hold up because of poor physical resistance. Remember not to be brave. Remember to tell the instructor what's wrong and pay attention to rest.

Don't get on well with your tutor (don't spray)

Many people may think this is not good, but we all know that instructors will leave us after military training. If their feelings are too good, they will be reluctant and sad.

Maintain a positive attitude

Some people are uncomfortable at first because they don't like military training. I suggest that children's shoes keep a positive and optimistic attitude to face military training, so that they won't feel so hard in the process of military training, and hope to know how to be happy in suffering.