First, ineffective dance practice.

1. You don't need to use your brain to practice dancing and doing movements. You have skillful movements, strange shapes, unsmooth links, distorted pictures and disordered music.

Practice for one day and rest for two days, and the newly formed muscle memory will suddenly return to before liberation. It takes a long time to get back on your feet. This time is actually a waste.

3. Play music aimlessly, and start playing music crazily after practice. I want to catch the beat, I want to get stuck, no matter what the original choreography got stuck. I like it anyway.

If you practice dancing and don't record videos, you will never find your own problems, and you will never know where your problems are.

5. Just dance ready-made, don't practice basic skills, and often learn new dances. Learning 10 new dance is better than concentrating on learning a dance.

6. No goal, no reflection, no summary, no recovery. You can set yourself a goal at each stage and see if it has been achieved.

7. Practice for 30 minutes and rest for an hour. Suggest/kloc-take a rest within 0/5 minutes. If you rest for a long time, people's inertia will appear, and you don't want to move. It is recommended to rest for 5- 10 minutes to replenish water.

Second, efficient dance practice

Practicing dance efficiently actually means literally that you have the ability to solve problems. You must know these things before you want to practice dancing.

What do I need to practice today?

2. To what extent do you want to practice today?

3. What can be achieved in the next week to a month?

4. What's the matter that I can't reach my goal?

From this, we can draw a conclusion that dance practice can't be done at once, as long as you can dance. Instead, elaborate and rehearse repeatedly, pull out the list of problems and solve them one by one. The most important thing is to be good at thinking and summarizing! Think with your head and dance. "After all, only those who know how to solve problems can make progress." Please remember this sentence.

The lowest pleasure in dancing is going down, which is an entry-level pleasure, while the highest pleasure is the pleasure of conquering it. Those things that you can't bear to see and understand are easily controlled by you. This kind of pleasure will make you have a long-term happiness! The body will become more and more mature, and the inside information will become thicker and richer.

I saw a passage on the Internet: My biggest regret in my life is that I can't go back to the past to help that individual, but I can help more individuals so that they don't have to have the same regret.