Tisch
1 0 June1day, my mother, brother and I participated in the first citizens' fitness festival held in Ningbo Culture Square. When I came to the square, I saw that every participant was taking part in the activity in an orderly way, holding a list in his hand. We also got the rating table quickly and took a general look at the activities. Finally, decide the "fashion darts" you usually play. It will be my turn soon. I picked up three darts. At the command of the judge and teacher, the darts in my hand flew out with a whoosh. They landed on the board with a bang, and the screen immediately showed 63 points. Then fly out two darts, with a total score of 1 16. The judges sealed me and rewarded me with a bottle of Pepsi.
My mother took part in the sports knowledge contest and won four colorful windmills for us. We held the windmill as if celebrating the gratifying results of our competition, and the children around us also cast envious eyes!
Finally, we exchanged the evaluation form and bronze medal for prizes. We are happy.
extreme
Today, after dinner, I went for a walk with my parents. Unconsciously came to the cultural square of our village, where the lights are brightly lit and there are so many people!
In the lively crowd, some people are playing table tennis, some are playing basketball, some are playing badminton, and some are chatting in the cool. Look, there are still a group of people dancing there! I like it best. I can't wait to join the dance team.
I soon joined the team and studied with my aunt next to me. Soon I was anxious and couldn't keep up with the rhythm of the music. It's too difficult. I was a little discouraged and went back to my parents. I told them I couldn't learn. My mother listened to what I said and said to me, "Everything is difficult at the beginning, so we can't give up halfway!" " If you study hard, you will certainly learn. "After listening to my mother's words, I felt reasonable and continued to jump. I danced until the end of the music, and I finally learned it.
Today, I not only learned to dance, but also understood a truth. As long as we study hard, we will succeed!
Tisso
A few days ago, my uncle and I went to the park for a while and found that there were about 100 elderly people exercising in groups near the fitness point. From time to time, they shouted their own self-built slogans: "Extraordinary energy, extraordinary energy, right beside you, right beside you, thinking exchange, thinking exchange, whole body unobstructed!" The battle was earth-shattering, they walked a long way, and their loud voices.
In the community, the situation is exactly the same as in the park, shouting the same slogan, but with a little difference. Not only old people, but also middle-aged people, young people, pupils, 1-2-year-old babies! The momentum is equally huge, and they can still be heard at home.
The French philosopher Voltaire said, "Life lies in movement." This is fully reflected by me.
Article 4
Today is Wednesday. My brother, father and mother go to the gym together. Let's play basketball first (except mom). What a fierce game!
I play with my father and my brother, because my brother has trained (including me), not to mention my father. My dad doesn't usually throw it, so let me and my brother throw it. After playing basketball, I went to the gym. Someone played table tennis, but the gym was empty (the lights were off). My brother, my father and my mother went to the second floor to play badminton when they were exercising. At first, I couldn't do it at all, but later I did. When I got home from the fight, I felt my hand hurt and fell asleep soon.
chapter five
1 65438+1October1I am very happy, because my parents took me to Dashatou Pier to play with fitness equipment.
Played an exercise bike, four-person swivel chair, and so on. I sat in a swivel chair for four people, and my mother turned her hands hard. I sat on the swivel chair and turned quickly at once. The swivel chair stopped, and I went down to the floor, dizzy and unstable, and I even wrestled when I walked. Then, I go to play the exercise bike. An exercise bike is just like riding a bike. I put my foot on it and hold it tightly with my hand. I have to pedal hard before the exercise bike turns. In fact, riding a bike is no different from riding an exercise bike. Today is really a happy day!