Snacks are not only the favorite of children, but also the favorite of many adults. Moderate snack intake actually has many benefits. It can provide us with extra energy and nutrition, especially for those who are growing up or have high nutritional needs, such as children and teenagers. Snacks are an important supplement to dinner.

Choose healthy snacks

Choose healthy snacks, such as fruits, yogurt, nuts, etc., which are rich in dietary fiber, vitamins and minerals and are more beneficial to health than fried or baked foods.

Don't overeat snacks.

Don't eat too many snacks. Snacks are part of the whole day's dietary intake, and we should take them into account when evaluating energy and nutrition intake. Too much snacks will lead to excess energy and may affect the intake of other nutrients.

Snacks can't take the place of dinner.

Although some "healthy" snacks are low in energy and rich in nutrition, they cannot replace dinner. Dinner provides far more balanced nutrition than snacks. Too much snacks will lead to excess energy and may affect the intake of other nutrients.

Pay attention to the intake and time of snacks.

Pay attention to the intake and time of snacks, choose snacks that suit you according to your weight and dinner intake, and control your intake. Try to eat snacks between meals so as not to affect the appetite for dinner. Avoid eating snacks while watching TV or chatting to avoid eating too much.

Pay attention to oral hygiene

Pay attention to oral hygiene after eating snacks, especially children and teenagers should develop the habit of brushing their teeth in the morning and evening, reduce the frequency of eating snacks, and rinse their mouths after eating snacks.