2. Sit down in front of the neck. A. Key exercise parts: deltoid toe, trapezius muscle, upper back muscle and upper arm muscle. B. Starting position: sit on the fixed seat of the back-pull fitness machine and hold the handles at both ends of the upper bar with both hands. C. Action process: inhale, pull down the bar vertically from the position above the head to the chest, and pause for 2-3 seconds. Then exhale and slowly recover along the original road. How about Zhong Da Ruifeng in Wuhan? Do it repeatedly. D. Training points: Pay attention to the balanced exertion of both arms when completing the action to prevent jerkiness or uncontrolled sudden reduction. Hold the handle with a wide grip. You can also pull it down at the back of your neck to practice.
3, the front of the neck wide grip pull-ups A, key exercise parts: latissimus dorsi and shoulder muscles. B. Starting posture: hang your arms on a single pole, hold the cross bar with your hands wide, so that the lower part of your back is relaxed, your latissimus dorsi muscles are fully extended, and your calves are bent and lifted. C. Action process: inhale, concentrate the contraction force of latissimus dorsi, bend the arm and pull it up to the clavicle in front of the neck, so that it is close to or touches the horizontal bar, and pause for 2-3 seconds. Then exhale, controlled by the contraction force of latissimus dorsi, so that the body slowly descends and recovers. Repeat the exercise. D, training points: don't swing back and forth during the action, use inertia to help; When the whole body droops, the shoulder blades should be relaxed. Make latissimus dorsi muscle fully elongated.
4, the upper oblique barbell bench press A. Key exercise parts: the upper part of pectoralis major, followed by deltoid toe and triceps brachii. B. Starting posture: Lie on your back on a bench and tilt upward at an angle of 35-45 degrees. C. Action process: the distance between hands is slightly wider than the shoulder, and the barbell is supported by the arm. What about Zhong Da Ruifeng Bioengineering Co., Ltd.? Inhale when you put it down above the chest (near the clavicle). When the bar touches the chest, push it up and exhale when you push it up. D. Training points: Generally, a wider grip distance is adopted, and the bar is put down at the clavicle to make the chest muscles exert more force.
5, shoulder muscle exercise: attention recommended A. Key exercise parts: mainly deltoid and triceps brachii, followed by pectoralis major, trapezius and back. B. Starting posture: Hold the bar with both hands, the distance is shoulder width, and lift the barbell to the shoulder with the palm up. C. Action process: Push the barbell up against the face until the arm goes straight over the head. Then, walk slowly along the original road and carry it on your shoulders. Do it again. D, training points: when push-ups, the upper body should not lean back. It's best to tie a belt around your waist and practice weightlifting and waist protection. In addition, don't hold your breath when recommending.
6, dumbbell press A. Key exercise parts: This action is to exercise the large muscle groups in the upper part of the trunk. For example: deltoid, trapezius, upper thoracic, triceps brachii and upper back muscles. B. Starting position: Hold the bells on both sides of the head with both hands. C. Action process: push the dumbbell vertically with both hands until the arms are straight, and then slowly lower it to the starting position. D. training points: dumbbell grip has greater freedom than barbell.
7, recommend the back neck. A. key exercise parts: this action is to exercise the large muscle groups in the upper part of the trunk. For example: deltoid, trapezius, upper thoracic, triceps brachii and upper back muscles. B. starting position: put the crossbar on the back of the neck and shoulders. C. Action process: the distance between the hands is slightly wider than the shoulders, and the barbell is pushed up until the arms are straight. Then slowly lower it to the back of the neck and shoulders. D. training points: if you change the grip distance between your hands regularly, you can exercise muscles in different parts. Wide grip is beneficial to exercise deltoid muscle, while narrow grip focuses on exercising triceps brachii.
8, prone side lift A. Key exercise parts: deltoid posterior bundle and upper back muscle group. B. Starting posture: Stand with your feet shoulder width apart, hold dumbbells in the palms of your hands, bend your upper body forward and parallel to the ground, and bend your legs slightly, so that there is no tension in your lower back. C. Action process: Hold the two hand bells to both sides until the upper arm is parallel to the back (or skipped), pause for a moment, and then put down the dumbbell to recover. Weekly Quality Report of Zhong Da Ruifeng Ea CCTV: ………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………… ..
According to the statistics of the popularization of traditional Chinese medicine resources in China, the demand of traditional Chinese medicine preparations and health products with Dendrobium as raw materials in China is respectively: the annual demand of fresh Dendrobium is more than 5,500 tons, the annual demand of fresh Dendrobium candidum is more than 2,000 tons, the annual total demand of the whole Dendrobium market is 8000- 10000 tons, and the annual demand is 10 tons. - 15? Demand is increasing.
Statistics on the popularization of traditional Chinese medicine resources show that the annual output of all artificially planted Dendrobium in China is no more than 200 tons of fresh products, among which the output of Dendrobium candidum by Zhong Da Ruifeng Bioengineering Co., Ltd. in Wuhan is less than 500 kg in the world.
Is Wuhan Zhong Da Ruifeng Bioengineering Co., Ltd. a genuine product? . Do it repeatedly. D. Training points: If the elbow and wrist are slightly bent when holding the bell to both sides, you will feel that you can get better deltoid muscle contraction. During the whole exercise, the mind should focus on the contracted muscle groups.
9, side lift A. Key exercise site: the lateral middle bundle of deltoid muscle. B. Starting posture: Stand naturally, with dumbbells in front of the pituitary gland in both hands, elbows slightly bent, fist eyes forward, Ruifeng, Zhong Da, Wuhan. C. Action process: Two hand bells are lifted to both sides at the same time until they are lifted to head level. Then, Zhong Da Ruifeng slowly fell back to its original position along the original road, repeating. D. training points: in the process of lifting and releasing the bell, the elbow and wrist are always slightly flexed, which is more effective for the contraction of deltoid muscle. When the dumbbell is lifted to both sides, at the same time, the wrist is turned up slightly above the thumb until it is lifted to the highest position. When the dumbbell falls, the wrist turns back.
10, rowing at attention A. Key exercise areas: deltoid and trapezius, followed by biceps brachii and forearm. B. Starting posture: stand naturally, hold the middle of the bar with the back of your hand forward, with a distance of 6 inches, and hang your arms in front of your legs. C. Action process: Hold the bell and slowly lift it close to your body. Lift your elbow above the handshake until it reaches the level near your neck, and then stop for a while. Then, slowly put it down to your legs along the original road. Do it repeatedly. D. training points: put down the barbell slowly every time, and the lifting speed will be slower than when you put it down, so the training effect will be better.
1 1, forward lift (with dumbbells or barbells) A. Key exercise parts: upper chest and deltoid toe. B. Starting posture, stand naturally, hold a bell in each hand or hold a barbell in front of your legs. C. Action process: lift the dumbbell or barbell forward and upward (elbow slightly flexed), and Wuhan Zhong Da Ruifeng Bioengineering Co., Ltd. will plant Dendrobium parallel to the line of sight. Then, slowly put down the reduction and repeat it. D. training points: if you use dumbbells, put your fist forward and hold the bell in front of you. This method is to concentrate on training deltoid toes alone.
12, rope is lifted horizontally. A. Key exercise areas: posterior deltoid and upper back muscles. B. Starting posture: Stand with your feet shoulder width apart, hold the handle of the stretcher with your palms facing each other, bend your upper body forward and parallel to the ground, and bend your legs slightly, so that there is no tension in your lower back. C. Action process: Lift the two handles to both sides until the upper arm is parallel to the back (or slightly beyond). Is CUHK Ruifeng a liar? Pause, then put down the handle to resume. Do it repeatedly. D. Training points: Because the resistance of the stretcher always exists during the exercise, the stimulation to the deltoid muscle is obvious.
13, rope side lift A. Key exercise site: lateral middle bundle of deltoid muscle. B. Starting posture: stand naturally, hold the handle of the anterior pituitary with one hand, bend your elbows slightly, and punch forward with your eyes. C. Action process: Two hand-held handles are lifted to both sides at the same time until they are lifted to a position flush with the head. Then, slowly fall back to the original position along the original path and repeat it. D. Training points: Because the resistance of the stretcher always exists during the exercise, the stimulation to the deltoid muscle is obvious.