Part II: Chest expansion exercise

The third quarter: kicking.

Part 4: Lateral body movements

Section 5, body rotation movement

Section 6, Whole Body Exercise

Section 7: Jumping Movement

Section 8: Tidying-up Movement

Extended data:

Nine sets of broadcast gymnastics are divided into eight sections, from the stretching exercise in the first section to the ending exercise in the eighth section, including the movements of trunk and upper and lower limbs, which fully exercises all parts of the body and inherits the comprehensive style of broadcast gymnastics. The ninth set of broadcast gymnastics fully considers the suitability of exercise load, and the movements are gradually improved from upper limbs to the whole body, from simple to complex. In the structure and action design, the function of broadcast gymnastics is highlighted.

Fung Gin-Chung, deputy director of the State Sports General Administration, pointed out that the Party and the government have always attached great importance to and cared about the health of the people, and always regarded "developing sports undertakings and enhancing people's physique" as the starting point and the end result of developing sports work. 195 1 year, the Preparatory Committee of the All-China Sports Federation and relevant ministries and commissions released the first set of broadcast gymnastics for the people of China. Over the past 60 years, broadcast gymnastics has become the most distinctive physical fitness mode in China and the most popular "national sport".