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Dear students:
The eyes are the windows to the soul. The first touch of light green in spring, the dew rolling on the lotus leaf, the yellow leaves falling in the autumn wind and the snowflakes flying all over the mountain all need our eyes to see. There are also surging clouds in the sky, and the sun, moon and stars also need us to see with our eyes. There are also great rivers and mountains of the motherland, beautiful scenery and innocent smiling faces of children, all of which need our eyes to see. However, once upon a time, our eyes were no longer clear and bright. Stress, fatigue and illness blur our eyes.
The students' eyesight is getting worse. The data shows that the myopia rates of primary school students and junior high school students are 39.05% and 64.3% respectively. That is to say, 40 out of every 100 primary school students are nearsighted, while about 64 out of every 100 junior high school students have blurred vision. The eyesight of junior high school students is even more worrying.
In adolescence, not only many people are nearsighted, but also many people don't pay attention to their eyes. After a questionnaire survey of classmates, in the "How often do you have an eye health check-up" option, 38.9% people have never had an eye health check-up, 24.9% people have an eye health check-up, 14.6% people have an eye health check-up every six months, and 165438+ people have an eye health check-up every six months. It can be seen that everyone's attention to the eyes is very low.
It is precisely because we don't pay attention to it that myopia has an opportunity. The main cause of myopia, in fact, we are no strangers:
1, irregular eye examination. I don't know if my eyes are tired, but over time, I am nearsighted.
2, long-term use of the eyes, strong colors stimulate our eyes, so that the eyes are seriously tired, and if false myopia is not controlled, it will gradually turn into true myopia.
3, watching TV, reading a book, posture is wrong, such as lying down, reading a book, will cause our eyes to be stimulated by visual intensity, so that the degree of visual development of the eyes is different.
4, watching TV for a long time, the distance is close: the posture is not correct when writing homework; Reading in the sun that is too bright and too dark.
The above four points are the main causes of myopia. It is not enough to know the cause, but the harm is also very important.
Once myopia happens, it will not only bring us a lot of inconvenience, but also affect our study and employment. Poor eyesight, dry eyes and fatigue often affect study, work and life. Wearing glasses for a long time will cause inconvenience in life and work. Moderate myopia can lead to exophthalmos, eyelid relaxation and affect aesthetics.
Nowadays, many schools and jobs have special requirements for eyesight. Such as navigation, aviation, precision instruments, military industry, high technology and so on. There is a high requirement for naked eye vision. It's a great pity that my eyesight can't reach, which will affect my favorite school or ideal career!
These hazards are forcing people step by step, so how to care for your eyes? We have launched the following initiatives:
1, play less electronic products such as computers, pay attention to the arrangement of work and rest, and pay attention to the combination of work and rest.
2. Looking at green plants and rolling your eyes is a natural massage method. Do eye exercises regularly and pay attention to eye hygiene.
3, reading and writing homework posture is correct, enough light. Reading and writing are one foot away from the desk, beating your chest is far from the desk, and your eyes are far from the textbook. After using your eyes for half an hour, rest or look out of the window.
4. Exercise regularly and do more outdoor sports. It's best to play table tennis and basketball more.
5. Eat more fresh fruits and vegetables, and eat less foods with high fat content such as sugar. Pay attention to balanced nutrition.
For the sake of our eyes and our future, please respond positively to our initiative!