Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. Replacing three meals a day with grapefruit can help you lose weight. Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach. There is a kind of lemon vinegar in the market, which can beautify the face. Lemon is rich in vitamins, which can reduce the occurrence of freckles and dark spots and has a certain whitening effect. Lemon and vinegar have the same function of decomposing fat. Having a drink after dinner can really make you more beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach. Community Portal Recipe 4: You can lose weight by eating "apple meal" continuously. Apple is a kind of fruit with low calorie and high nutrition, which is why many people take it as a diet meal. You know, compared with ordinary meals, apples have much lower calories and will certainly lose weight, but in the long run, the imbalance of nutrition will make the body unbearable, and once they stop, their weight will slowly pick up. Folk prescription 5: guava and tomato are the only two fruits in the diet prepared by nutritionists. The dietitian's weight loss spectrum is adjusted according to everyone's different physique and needs, which is not static, and the fruit with it is also different from person to person. Therefore, guava and tomatoes will definitely not be included in the diet menu. Folk prescription 6: Pineapple enzyme can beautify and help digestion. Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes. Recipe 7: Eating avocado can achieve the perfect weight loss effect. Avocado contains a lot of unsaturated fatty acids, which makes people feel full easily. If it is used for short-term weight loss, it does have slimming effect, but you can't return to normal diet at once, otherwise your stomach will be uncomfortable. In addition, although avocado contains plant fat, if you eat too much, the accumulated calories are also considerable. Folk prescription 8: There is no basis for saying that eating more papaya can enrich you. Apart from congenital genetic factors and acquired nutrition, it is unlikely that the chest of papaya will become bigger. On the contrary, papaya does promote milk secretion for postpartum women. Vegetables, fruits, dried fruits and skin bodybuilding Vegetables and fruits are rich in vitamins, inorganic salts and other nutrients that can protect and beautify the skin. These nutrients have a cosmetic effect on the skin. T%LYE_ 1n%B is the main cause of facial wrinkles. Flavonoids can maintain skin elastin and moisture, and various skin care products contain flavonoids. Vitamin C contained in fresh vegetables and fruits is the basic substance to produce flavonoid hormones. Vegetables and fruits are rich in water, and the water content is generally above 80%, which can moisturize the skin. Vitamin C can also prevent the production of melanin and make the skin fair and tender. Dried fruits (such as sesame seeds, walnuts, peanuts, melon seeds and sunflower seeds) are rich in nucleic acids, which can reduce facial wrinkles and make rough skin smooth and delicate. Dried fruit is also rich in unsaturated fatty acids, which is an important substance to make skin elastic. In addition, subcutaneous fat loss is also one of the important reasons for skin wrinkles. Vitamin E helps to keep people's appearance and figure beautiful. Carotene can make skin soft, smooth, shiny and elastic. Vitamin B can smooth skin, smooth wrinkles, reduce fading and eliminate pigmentation. * f . m2 | 8[jhm； Ag 1QU0 community portal 0d/f ~ b | z, ve = = = = = = = = = = = = = = = = = = = community portal /UmBJvajFj fruit beauty knowledge treasure house When you spend a lot of money on beauty products for skin care, fresh fruits pass by. So knowing some knowledge about fruit beauty can save a lot of money on beauty and skin care. Moreover, most masks made of fresh fruits have the effect of making facial skin tender, refreshing and white. Orange Beauty Knowledge Soak orange juice with a towel to wipe the facial skin, fully absorb it for 5 minutes and then wash it with clear water, which can not only remove makeup, but also thoroughly clean the dirt and grease on the face, and play a deep cleaning role. Even sensitive skin can be used with confidence. But special reminder, try to avoid sun exposure after cleaning the skin with orange juice. (pineapple) Beauty knowledge W is a super descaling formula. Its pulp has the effect of detoxification and whitening. It can eliminate the aged horniness on the skin. In Sri Lanka, ladies are used to washing the dirt off their faces with pineapple slices. Lemon is a beauty "all-rounder" Lemon contains vitamin C and fruit acid, and its essential oil has antibacterial effect, which can soften and clean skin, deeply clean skin and increase facial elasticity. Applying mashed bananas to your face can also soften dry skin. After 20 minutes, wash with warm water and apply cream, which is convenient and quick. Apple beauty knowledge Apple is rich in organic acids, which makes it sweet and slightly sour. These organic acids can promote skin metabolism, activate skin cells and improve skin quality, thus achieving the effects of moisturizing skin and purifying spots. -Water pear beauty knowledge Water pear tastes sweet and juicy, can promote fluid production and clear away heat, and is rich in vitamins and various nutrients.