Some people like eating fruits very much, but they dare not touch "very sweet fruits", for fear that fruits with high sweetness will make people fatter and gain weight. Nutritionists remind you not to think that the sweeter the fruit, the less you can touch it, nor that the less sweet the fruit, the lower the GI value (hypoglycemia index). In fact, the secret of fruit GI value is not sweetness, but fiber.

"Fruits and vegetables 579, healthy every day" is the eternal slogan of the national health department. However, how to match 579 to achieve perfect health care effect? You can't just pick a few fruits and vegetables to eat, and really enjoy food and health on the principle of low GI!

The secret of fruit GI value is not sweetness.

People with weight loss experience are most worried about the fluctuation of blood sugar, so they dare not eat foods with high glucose (high GI value). So some people think that fruits are more natural, especially many fruits are not too sweet. The fruit that is not suitable for sweetness is the fruit with low GI value, so you can safely eat it. As a result, besides eating after meals, I often eat these unsweetened fruits between meals. As a result, my blood sugar soared

Besides eating too much fruit, nutritionist Su said that the secret of fruit GI value is not sweetness, but "fiber". The advantage of fiber is that it can delay the absorption of sugar in the gastrointestinal tract, thus avoiding the rapid secretion of insulin in the body and converting the absorbed sugar into fat for storage.