Ankle is a very important part. Many people jump out because their toes have no strength. The simple way is to stand on tiptoe and stand firm with the music beat. Remember to lift your whole body very hard when you stand on tiptoe. The most important thing is to stand firm when you stand on tiptoe. This is a very uncomfortable period. Usually practice two songs. You know, most of the steps are useful.
After practice, bring the power of your toes into the action to do the action you have done before. Every time I lift my feet and land, I use my toes to slow down, just like the shock absorber of a car, so that my body will not vibrate, and the whole body will stand firm, and it will become solid when I move out!
Jazz dance training skills II. knee
Knee refers to the force of kicking the calf backwards. In fact, this exercise method is very simple. It doesn't look easy. I don't believe you'll know you're tired after practicing. Hook your calf back and stop and put it down. You'll know how painful it is to hold on. The hind thigh and calf are required to keep hook action together.
Many dance moves are uncoordinated or stingy because they are not practiced well. This foundation can also enhance rhythm control. You can add this foundation when you walk, and this detail is particularly important. I feel that the whole footwork and the feeling of footwork are pulled open, and the atmosphere, because the action of kicking the leg backwards has been pulled open, it seems that the calf is very high and elastic when it is backward.
Jazz Dance Training Skills III. ligament
Usually when we press the ligament, we always insist, but at the same time, do you know that you used it in action? To put it simply, the footwork stretching of the lower plate, who can realize that the crotch should be pulled apart when the leg comes out, that is, the stretching action of each footwork should feel that it can't be pulled any more, so that the ligament will be a little painful, but the effect is achieved, and the body will naturally unfold. Jazz dance can be turned on and off, and so can the upper body.
Jazz dance action elements 1, using knee bending, make the body center of gravity closer to the ground. Keep the center of gravity low, make the lower limbs elastic, and at the same time keep the joints of the upper body relaxed, and quickly make the movements required in the rhythm, so as to diversify the movements.
2. Moving the center of gravity quickly, especially the posture of moving horizontally, is a leader in jazz dancing skills.
3. Let the head, shoulders, waist, buttocks, trunk and other parts of the body do independent movements.
4. Emphasize angle and linear motion.
5. A segmentation method that uses rhythmic and complex segmentation actions to express the rhythm in the action. For example, in an action, we put the remake on our heads or hands, and the actions of our hands and heads are cut out from our own actions during the action, not at the same time. That is to say, an action can be completed in one beat, but now we divide it into four beats and the action is also divided into four parts.
6. Multi-rhythm quickly shows two or three rhythms with the body at the same time.