The scar you gave me made me cry. My heart, you will never hear it.
4, repeated pain, repeated softhearted, and eventually lead to numbness.
You gave me a romantic past, but you couldn't give me a happy future.
You hurt me so much, but my heart is full of your sweet words.
7. We have all been moved to tears because of each other, and we have all been lonely and heartbroken because of each other.
8, love, injury, pain, divorce, this is love!
9, heartache, broken dreams, end, tears dry, is this the love we want?
10, I can't forget you, because you are a scar in my heart forever.
1 1. Love is unforgettable. If you don't love it, you will go your separate ways. There is no need to wait.
12, listening to sad songs, with sad tears, thinking about him who lost his heart.
13, tears are not necessarily painful, and smiles are not necessarily happy.
14, I have two memories, one is memory and the other is amnesia.
15, tired of love, hurt, painful. We said nothing except our silence.
16, how many people are there? Give up the person who loves her for the person she loves?
17, there is a feeling that is more painful than lovelorn, and that is self-inflicted.
18, there is a kind of pain, I dare not look. There is a kind of love still buried in my heart.
19, always unwilling to face the reality and want to face your dreams forever.
20. I love you deeply, but I never get your response.
2 1, I love you too much to feel your harm to me.
I hate you and curse you, but I still miss you.
23. Without you, I will try to live a better life.
24. The person who gives me the most pain is the one who gives me the most.
25, reckless love, but finally turned into a painful memory.
26. I desperately want to stay for a chic walk.
27. Thank you for all the injuries you have given me, which really made me mature.
28. I don't ask much of you. It's good that you always put me first.
29, our so-called love commitment, everything is just unnecessary deception.
30. The world is too dark, people are too dark, we are too fake, and love is too stupid.
3 1. If you don't love me, don't touch me.
32. Express the deepest love with the deepest hurt.
Looking at the world through tears, the whole world is crying.
34. It is you who pale my waiting and satirize my persistence.
What I miss is not you, but the fatal experience you gave me.
36. The most terrible word in the world is not separation, but distance.
37, crying for a long time will be tired, and just think of others.
38. How can I hide it? A whim of fate.
39. I pretend that the past is not important. Only to find that I can't.
40. I thought you were oxygen, but it was just a farce.
4 1, one person is afraid of loneliness, and two people are afraid of disappointment.
42. Breaking promises is a patchwork of yesterday.
43. There is no distance between us.
44. Fireworks are easy to cool and people are easy to divide, and then you ask me if I can wait.
45. Once the ocean dries up and the rocks crack, it's too late to get together again.
46. You said that time will dilute everything and distance will make us feel better.
47. You forgot to remember, so did I..
48. It is obvious that you have done something wrong. Why pretend to be sad?
49, double phonetic symbols, laugh at memories.
50. The most painful pain is forgiveness, and the darkest black is despair.
5 1. If I fall in love with your smile, how can I collect it and have it?
52. It is said that you don't know how to cherish until you lose it. In fact, the loss after cherishing is the most painful.
53. We have been practicing smiling, and finally we become people who dare not cry.
In fact, wine is not intoxicating, but drinking it will remind me of the past.
I remember one rainy day when you said you would love me very much. Now, it's raining again, taking away all our vows.
56, gorgeous turn, gorgeous tears, gorgeous say, I don't love you.
57. How to hold your hand can be emptied casually, and those tenderness have been taken away by you.
58. Sometimes you can see the cleanest world by closing your eyes.
Everyone knows that all this is a lie, but I will still be moved.
......& gt& gt
Question 2: Thank you for this sentence from the yoga teacher! I am one of your students. You may not remember me, but you have a profound influence on me. You taught me how to improve my quality of life and how to make myself more refined. Thank you! In the future, I will follow your example and continue to work hard.
Question 3: How to say something like gratitude after a yoga break? I often hear some teachers say very well, including yoga when I practice Yin Yoga, but I can give some opinions on my feelings. People's psychology is very strange. The stranger the noun, the easier it is to think. You can go to Zhihu for details. For example, when we look at China on the tip of the tongue, we always think that the food is delicious, but it is just like that.
(Tip of the tongue) After class, Brother Jiang got up and closed the book, went back to the research room, read the "soft" text on WeChat, and made himself a bowl of steaming old altar instant noodles with boiling water. Professors in China prefer to draw the curtains and enjoy this unique food in the dark. This is the best gift of modern industry to those who work hard all day. University teachers who grew up in Xiamen, although they have been in Shencheng for many years, still have a faint taste. They often don't add materials, and rely on the tears that naturally flow down their cheeks to supplement the appropriate salt. They think that in this way, they can erase most of the sadness caused by thinking about whether the present is the future they wanted in the past. ...
In short, change the words in Putonghua into written words, make it as difficult as possible for the listener to understand what you said, and feel that you are tall in an instant.
Not for adoption, but for liking (RQ)
Question 4: The yogi's brain extends from the sole of his foot to the top of his head.
Asana helps to change a person's consciousness of the body and turn to the consciousness of the soul.
Your body is your temple, so stay pure. Because souls live in it.
Asana is not mechanically fiddling with a certain posture, but requires practitioners to constantly ponder and finally achieve a balance between power and resistance.
Question 5: How do you say yoga break? Lie flat, with your head and body in a straight line, open your toes, open your arms, palms up, and your back completely attached to the mat. Stop all activities of the body, stop all thoughts of the brain, concentrate on the body, pay attention to breathing, and let the body gradually relax and sink slowly in soothing breathing. ......
Get rid of distractions and relax with me. I will read the names of every part of your body, and your consciousness will follow me to relax this part.
Starting from the foot: relax the big toe, the rest of the toes, the instep, the ten toes are relaxing, and the ankle of the foot is relaxing; Relax the muscles of the calf and calf, and the N fossa on the back of the knee and knee; Relax the thigh, the muscles inside the thigh and the muscles outside the thigh; Hips and hips are relaxed, and your pelvic area is also relaxed; Relax the abdomen, abdominal organs, stomach, chest and heart. Relax your shoulders, arms, elbows and wrists. The ten fingers on the back of the palm are relaxed; Relax the neck, back of the head and scalp, stretch the forehead and eyebrows, and open the eyebrows; Relax eyes, eyelids, eyeballs, nose, cheeks and lips, open clenched teeth and relax tongue, chin and ears. ......
four
At this moment, you lie flat here, relax ... tell yourself silently in your heart: I am awake, not asleep, practicing yoga to rest. ......
five
The relaxed body becomes very light, as light as a feather, and slowly floats up ... The relaxed body becomes heavy and slowly sinks, as if sinking into a soft grassland, surrounded by dense bamboo forests, and the warm sunshine shines on your body through the gaps of bamboo leaves to replenish energy for you; Breeze blowing, with the fragrance of bamboo leaves, brings you bouts of comfort ... Try to inhale deeply and exhale slowly, and you can feel the relaxation of your body from the inside out. At this moment, you are lying flat in the embrace of nature, feeling the gift of nature and relaxing. .....
six
At this point, your heart is pure as water, as if watching your body lying flat here from another angle, enjoying the inner pleasure in relaxation. ......
seven
Try to transfer your consciousness from your body to your breathing, and feel the deep and slow breathing, just like a gurgling stream ... you can keep breathing naturally or practice abdominal breathing slowly. Feel the relaxation of the body in the soothing breath; Feel inner peace and harmony in a soothing breath. You just have to relax ... relax ... keep relaxing. ......
eight
Pay attention to your consciousness from breathing back to your body again and feel the existence of your body. Slowly move your toes, fingers and shake your head several times to relax your neck. Put your arms in front of your head, put your legs together, stretch your body to the maximum extent, and let your limbs relax again; Put your hands together, rub your palms, put your warm palms on your abdomen below your navel, press this part warmly, and feel the energy gathering in your body; Rub the palm of your hand again, buckle the warm palm on your eyes and warm your eyes. Open your eyes in the palm of your hand and slide ten fingers to your head to comb your hair and scalp, so that you will gradually wake up; Putting your thumb on your temple and rubbing it can relax your brain and soothe your nerves. Turn right, lie down with your head on your right arm and relax your back. The palm of your left hand touches the cushion, slowly supports the upper body to sit up, slaps your legs, arms and shoulders, and slaps your back from top to bottom to comb your body.
nine
Choose a comfortable yoga sitting posture, put your hands together, point your thumb at the eyebrows and close your eyes: let's be grateful for yoga and the happiness it brings us. ......
Please adopt ... >>
Question 6: Introduce the good sentences in the yoga studio as the selling points of publicity, such as what kind of situation yoga can achieve, and then extend these selling points to attract others to think.
Then the advantage of your yoga studio is one of the key points. Tell me what kind of yoga you are good at. For example, a yoga teacher is good at slimming or something else, so focus on it.
I think it is my way of thinking. It seems that this is how my ex-girlfriend and I met.
Question 7: Names and essentials of all yoga poses. Many yogis have spent many years learning from the guru and practicing by themselves, but they can't fully grasp the essentials of each pose. So if you just want to know all the essentials of yoga posture through videos or books, it is basically impossible.
Of course, if you just want to know, or as an aid to your daily practice, I can recommend you a book. Because so far, I haven't found a comprehensive professional video file that can fully cover yoga poses.
The name of this book is Light of Yoga, which can be bought at a very favorable price at Dangdang and Joyo online bookstore. The author is Iyengar, a 90-year-old world yoga master. This book covers almost all yoga poses, with pictures, explanations and Sanskrit names. It is a rare professional book on yoga.
Question 8: The final conclusion of yoga Hello, this is my yoga meditation to relax, I hope it will help you! Finally, stand up and pat your whole body, relax your wrists and ankles, salute and say that this yoga class is over. Thank you.
Yoga relaxation guide vocabulary
Please lie on your back, your feet are slightly wider than your shoulders, your toes are slightly outward, your hands are spread out to your side, and your palms are up. Once you pose, please immediately stop all external movements of your body, close your eyes and observe your breathing and continuous breathing. During the whole process, please do as I ask, unless I tell you to move, you must keep absolutely quiet. Please pay attention to my voice. If you can't keep up with me, no.
Next, I will read the names of different parts of your body.
No matter where I study, you should think about it in your mind and feel relaxed. At first, I will read slowly, and then I will get up quickly. Try not to doze off and stay alert.
Let's start with the feet.
Relax the big toe, relax the other four toes, relax the instep, relax the sole and heel, and feel the heel is very, very heavy. Relax your ankles, ankles, calves, calves and stomach and feel them softly touching the ground. Relax knees and knee sockets, relax the front and back of thighs, relax hips and abdomen, relax hips, relax waist and feel waist. Relax every rib of your body. Relax your chest, and you will feel fuller and fuller. Relax the neck, shoulders and armpits, relax the upper arms, elbows, forearms and wrists, and relax the thumb and four other fingers.
Your body is relaxed and rested, and you feel lighter and better. Now pay attention to your back, it almost floats off the ground, and the back of your head attached to the ground is lighter than a feather.
Relax your head, scalp, forehead and eyebrows, and don't frown. Relax your eyes, cheekbones, nose, lips, teeth and chin, relax every muscle on your face, feel a little fever on your face, make your face white and rosy, and relax your ears.
Now, you should rest and relax from head to toe and from top to bottom. Your whole body is full of energy. Next, I'll show you some pictures. You should think it over in your head and have a look. Go from one picture to the next, don't stay in any past picture.
A beautiful swan skimmed the lake.
There are waves and flowers on the sea.
Clear blue sky
White clouds floated by.
Yanyu Jiangnan
On the beautiful stone arch bridge, a girl in costume is holding a China paper umbrella.
Walk slowly.
Flying in Dunhuang murals
Flowers in full bloom with dew.
A lively little fish wagged its tail and played with wicker on the water.
A butterfly is flying among the flowers.
Tell yourself I'm awake, I'm doing yoga meditation to relax, I'm not nervous and stressed, I've abandoned my troubles and worries. I am relaxed and clear about my intuition.
Now move your fingers and toes. Rub your hands quickly on your chest and put them on your cheeks to make our skin whiter and more elastic. Rub your hands again and put them on your eyes to make our eyes brighter. Turn left three times and turn right three times. Slowly relax your hands, open your eyes and get used to the indoor light. Turn right and lie down slowly. Tap your body to relax.
I didn't copy this, I typed it myself.
Question 9: I am grateful for the words of the yoga teacher during pregnancy. When one person walks into your heart, the rest will be driven out. This is love.
10, friend, I have the responsibility to scold him, and he has the responsibility to scold me. Career, emotion and life all have mutual obligations. Every time we meet, we should learn something and be happy for each other's existence, instead of hanging out all day. -Chen
1 1, nostalgia, not because of how good that era was, but because you were young.
12, live gracefully: maybe your life is not rich; Maybe your work is not good enough; Maybe you are in trouble; Maybe you were abandoned by love. No matter what the reason, when you go out, you must make yourself clean and beautiful, hold your head high, stand up, smile and face life calmly. As long as you really prop yourself up, others can't crush you anyway, and inner strength is the real strength.
Question 10: How to practice yoga by yourself The following six steps will help you plan yoga practice at home, make you aware of your progress and bring confidence.
1. Start with a peaceful heart.
Before you do Japanese worship and other yoga poses, choose a comfortable sitting position and even spread your body. When you start with a peaceful mind, you can better understand your body and decide the appropriate posture to practice.
2. Choose a practical direction
This direction depends on your own feelings. If you are tired and in a hurry, you can choose to practice yoga. If you are eager to sweat, you can choose more energetic systematic exercises, such as Ashtanga and flowing yoga. If you need a solid foundation and balance, you can focus on practicing standing posture. If you need energy, you can join the back bending movement. The more you pay attention to your immediate needs and choose the right posture, the more strength and energy you can gain.
Clear purpose
This simple suggestion can ensure that the efficiency of your practice process is maximized. This core concern can be placed on any specific part of your body and practiced in a specific posture, and any emotions generated during the practice are perceived and ignored.
4. Choose your favorite posture
Many people think that to practice yoga at home, you must choose challenging poses. Please put this view behind you. If you want to keep practicing yoga at home, you should start with four or five poses that make you feel great. This will improve your satisfaction and make passive practice a pleasure.
Step 5 concentrate on yoga class
I can begin to use psychological suggestion in yoga class: I like dog pose, warrior series and pigeon pose very much, and I will practice these three poses at home. These are basic poses, so they can be naturally brought into our daily practice.
All-round practice
You should choose at least one pose to exercise your body in all directions-standing, sitting, leading, bending back, twisting and standing upside down (even as simple as getting off the dog or standing forward). If you stretch your body in all directions, your practice is perfect.
The biggest difficulty in practicing yoga at home is to find the right time. In fact, even if you only spend 10 to 15 minutes practicing, you will have a sense of accomplishment, reduce anxiety and finish the rest of the plan more efficiently in one day. Setting aside a place suitable for practice at home, with natural light and good ventilation, actually helps us to make room for practice in our hearts. Because after practicing yoga, our hearts will be filled with gratitude and energy.
So, what should we do when we are extremely unwilling to beat the dog for five minutes? Then try to innovate. Yoga is a kind of exercise that combines action and body feedback. You don't have to follow a specific pattern to pay attention to your heart. You can even pay attention to your reaction at work or when waiting in line at the store to pay.
"As long as you can breathe, you can do yoga." Patricia Walden, a famous Iyengar yoga teacher, once said. When you lie in bed, you can do some gentle pranayama or meditation exercises. What matters is your concentration, perseverance, patience and a little tolerance for yourself. After practicing for a long time, you will find that practicing yoga at home is not an obligation, and you don't have to bear the pressure of losing weight and sweating day after day. In fact, it will make you feel your body and mind better in a warm home.
"Let the body become an actor and the brain become an observer. After action, we should reflect on the process of action. Can the brain correctly interpret the movements of the body? If the brain fails to observe correctly, there will be confusion in action. The responsibility of the brain is to receive information from the body and then guide the body to further fine-tune its actions. Stop and meditate between each action. This is the process of gradually improving attention. Then in peace, your whole body will be full of awakening. Ask yourself: Did my body and mind accomplish their tasks? " -"Glorious Life"
Next, we will introduce 10 minute yoga recommended by Jason Crandall, which is suitable for practicing at home.
Methods/steps
Supta padangusthasana I supine ascending leg 1
Lie flat on the ground, bypass the bottom of your right foot with a yoga belt, lift it to the ceiling, and tuck your shoulders in. Keep breathing five times and change your left leg.
Supta padangusthasana II supine ascending leg >>