Excessive liver fire may lead to visual nerve center disorder, but don't worry, it has little effect on the body! The liver needs to be cared for. Eat more foods that clear the liver and improve eyesight to make you feel comfortable and have bright eyes. You have been with the computer for a long time, so pay special attention to your eyes! Eat more fresh fruits and vegetables and foods rich in vitamins A, B 1, C and E to prevent dry eyes, vision loss and even night blindness.

Food for clearing liver and improving eyesight

The liver needs nursing. Eat more foods that clear the liver and improve eyesight, such as tofu, celery, spinach, bitter gourd, tomatoes, lemons and so on. Make your mood better and your eyes brighter.

Eat more foods rich in vitamins.

Eat more fresh fruits and vegetables and foods rich in vitamins A, B 1, C and E, such as bean products, fish, milk, walnuts, vegetables, Chinese cabbage and tomatoes. , to prevent dry eyes, decreased vision and even night blindness.

Vitamin c supplement

Want to keep your eyes alive? Don't forget to supplement vitamin C, which can effectively inhibit cell oxidation. Eat more foods rich in vitamin C such as oranges, strawberries and kiwis.

Inject energy

Vitamin E is a kind of body cleaner, which helps to remove the garbage in the body. Eat more foods rich in vitamin E such as walnuts and peanuts to inject energy into you!

A cup of green tea every day

A cup of green tea every day can not only improve hematopoietic function, but also prevent radiation damage. Lipopolysaccharides in tea make your body healthier!