Lotus seeds are convenient to eat and can be made into lotus seed soup, lotus seed soup, eight-treasure porridge, lotus seeds in syrup, stewed chicken, stewed duck and so on. It is a good product for keeping fit, caring skin and giving gifts to relatives and friends. Lotus root powder can help digestion and diarrhea, stimulate appetite and clear heat, nourish the body and prevent internal bleeding. It is a good liquid food and tonic for women, children, teenagers and the infirm.

Lotus, also known as water hibiscus, lotus and water lily, belongs to Nymphaeaceae. Perennial aquatic plants.

1 Fold plums for people in spring, and pick lotus flowers for people in autumn. The next day, lotus leaves are infinitely blue, and lotus flowers reflect sunlight in different colors. 3 mud is not sticky, clear but not demon.

I hope I can help you, O (∩ _ ∩) O.