To solve this running problem, Xiaohe will first tell you an example of a friend around me:
For example, Xiao He has a friend who runs five kilometers every time, four times a week. He has been running for more than a year now, and he has lost about 15 kg. He has a normal diet, but there is obviously no excess fat in his abdomen! The mental state is also very good, and almost all the minor problems on my body are gone now, and people as a whole look thinner.
Through the above example, it is not difficult to see that there are still many benefits of running, so Xiaohei will sum up what the benefits of running are.
1, Persisting in running can change our body shape. Running is a process of consuming fat. As long as we persist for a period of time, we will lose weight.
2. Running will make the sub-healthy body return to normal. People who sit in the office for a long time will have neck pain, cervical pain and back pain, which is easy to catch a cold. Running can alleviate these problems to some extent, let you say goodbye to these diseases, and also enhance your immunity to prevent colds.
Running will make you more energetic, and you will be tired from work and study every day. Running can make our day full of energy and make us more energetic.
4. Long-term running can make our self-confidence strong. Everyone knows that running requires a lot of perseverance and perseverance. If you can overcome these, it will help you build up good self-confidence and make you do things quickly without dragging your feet.
Finally, he gave Xiaohei a few notes about running:
1. You can run in the morning or fun run, but he is fun run, so it's best to run after meals 1 hour, because if you don't eat or run in the morning, your hunger will be particularly strong, you will eat well in the morning, be full at 7 noon and eat less staple food at night.
2, be sure to remember never to go on a diet when running, because after dieting, the body will suddenly reduce the absorption of nutrients. Without nutrition, the body will have no energy, and if you are bored, you will not run. Besides, running is an exhausting process. In addition to consuming your own energy, you also consume your own muscles and bones. In order to make up for these consumption, we need to get it from food, so don't go on a diet, which will only make you more and more tired.
3. When running, we need to persist. If you can't run normally at first, you can run and walk. If we can't run for a while, we'll start walking. This persistence for 20-30 minutes will also have a weight loss effect. There is also running at least 3-5 times a week, and each time is preferably 30-40 minutes, so as to achieve the effect of reducing fat and slimming.
4. Pay attention to rest and recovery when running. In fact, we also know that running is only to help us to be healthy and lose fat. When we are not running, we can dance, swim and exercise at the same time, which will have a better slimming effect. Finally, eat less staple food at night. Only by running reasonably and adjusting diet can we lose weight.
Running is a long process. Some people insist, others give up, but as long as we persist, we will gain something.