Good eye habits, such as
1. When using electronic products at close range, you should follow the "20-20-20" rule, use your eyes for more than 20 minutes, and look up at a distance of 20 feet (> 6m) for more than 20 seconds.
2. During the rest period after close eye use, you should carry out non-close eye use activities such as "overlooking" or "outdoor activities", and don't continue to carry out close eye use activities such as watching TV, playing mobile phones and playing electronic games.
3. Try to keep the correct reading and writing posture and follow the principle of "one inch, one punch and one foot", that is, fingers are one inch away from the pen tip, chest punches along the desktop, and eyes are one foot away from the book.
Zeiss Myopia Prevention and Control Office focuses on myopia prevention and control management of children and adolescents aged 3~ 18, helping you understand myopia and other eye diseases, teaching you how to slow down the degree deepening, establishing special refractive development files for children, and assisting children in comprehensive prevention and control. Scan the code to pay attention and experience it immediately.