I believe many people have heard of blood concentration, and they all know that blood concentration is due to too many impurities in blood. Although the blood is thick, it will not cause particularly obvious symptoms. However, if the blood is too thick for a long time, it will easily slow down the blood circulation, lead to blood vessel blockage and easily lead to various cardiovascular and cerebrovascular diseases. Therefore, when you find that your blood is too thick, you should take timely measures to help dilute your blood. What if the blood is too thick? First, drinking boiled water in the morning is generally sticky in the morning, because after a whole night of consumption, the body will be short of water. At this time, your blood will be sticky because of lack of water, so drinking a cup of warm water on an empty stomach after getting up can dilute your blood and make your blood vessels unobstructed. Second, try to eat as little animal offal as possible. Many people in life like to eat all kinds of animal offal. Although the internal organs of these animals are delicious, they are high in cholesterol. If you eat it regularly, it will lead to too much cholesterol and fatty acids in the blood, which is easy to increase blood viscosity, so try to eat as little as possible these animal viscera. Third, eat more foods that can help dredge blood vessels and dilute blood. In life, some foods can help reduce blood viscosity, such as auricularia auricula, konjac, seaweed, kelp and so on. The substances contained in these foods can help to absorb impurities in the blood, so that these magazines can be excreted and blood vessels and blood can return to normal. Fourth, insisting on exercise is also good for your health, especially for people with thick blood. Regular exercise can promote blood circulation, enhance metabolism, accelerate blood circulation, avoid blood and effectively dilute blood. In addition, some patients with chronic diseases should pay more attention in their daily lives, especially those with hypertension. Hypertensive patients are prone to insufficient blood volume, which leads to an increase in blood viscosity. So pay special attention. Wu Zeng, chief physician of Cardiovascular Department of Guangzhou Red Cross Hospital, said in an interview that patients with hypertension are prone to insufficient blood volume and increased blood viscosity, so patients with hypertension should pay attention to hydrating in their daily lives and drink enough water every day to dilute blood viscosity, prevent thrombosis, and prevent constipation and various cardiovascular and cerebrovascular accidents during defecation. Tips: Too thick blood can easily lead to various diseases, so pay special attention to it at ordinary times. People who like to eat high-fat, high-calorie and high-cholesterol foods should be especially vigilant. It is best to have blood tests regularly to check whether your blood and other indicators are normal. When you find that your blood is too thick, you should take timely measures to dilute the blood and clean the blood vessels to avoid a series of hazards caused by too thick blood. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.