1. Doing things with your left hand: For example, eating and pressing the mobile phone can stimulate the motor cortex of the brain and enhance brain activity (if you are left-handed, do things with your right hand).

2. Shout slogans with the beat when exercising: it helps to control the body and activate the brain.

3. Take things with fingers other than thumb and forefinger: The movement of fingers is deeply related to the brain. Use your infrequent fingers to activate infrequent brain regions.

4. Learning musical instruments: A large number of scientific experiments have proved that learning musical instruments can enhance brain activity.

5. Try to write your notes by hand: From the perspective of brain science, writing them down is more profound than just looking at your memory with your eyes.

6. Memorize a lot of information through a few clues: You can exercise this ability repeatedly through mind mapping.

7. Physical labor: Get into the habit of doing DIY regularly, and you can exercise your program memory and working memory at the same time to activate your brain.

8. Control stress: keep enough sleep, bask in the sun, exercise, and adjust goals and rhythm in time.

9. Do 30-minute aerobic exercise three times a week: This kind of exercise intensity can increase the hippocampus of the brain by 2% in one year.

10. Adjust diet: control sugar and eat more fish, vegetables and nuts.

1 1. It is the best strategy to use your brain not to drag your feet at work, to improve work efficiency and to concentrate on your study and work.

12. Limit the time of using electronic equipment.

13. Get up on time every day to keep the pace of life stable.

14. Do more maze games to exercise spatial cognitive ability.

15. practice mindfulness: focus on the feelings of the present, similar to Laozi's inaction, don't worry about the result, and naturally pay full attention to the present.