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How to shout eight beats in physical education class's preparatory activities
Eight beats are called "one two three four five six seven eight, two two three four five six seven eight" and so on.

While shouting eight beats, you should do some preparatory activities, such as shaking your arms, expanding your chest, turning, lateral movement, lunge leg press, lunge leg press, body flexion, head movement, kicking, ankle and wrist movement, etc.