In our daily life, besides milk, skim milk and yogurt, we also drink oat milk. For many dieters, oat milk is the best choice because it is high in calories but not easy to gain weight after eating. But do you know what oat milk is? Does oat milk contain milk?

Oat milk also has a name. Vegetable milk? This is a cereal protein-free drink. Oat milk is rich in protein, minerals, vitamins and dietary fiber, which not only helps intestinal peristalsis, but also helps digestion. In addition, oat milk also contains high-quality hydrocarbon energy, which is a substance that can promote brain development. Not only that, oat milk also contains carbohydrates, calcium and fiber. All these nutrients make oat milk a healthy drink.

Oat milk mentioned in our daily life is actually just a colloquial expression. The raw material of oat milk is oat pulp, which belongs to vegetable protein beverage. Most of the formal commodity names of oat milk will be written? Oatmeal dew? Or? Oatmeal drink? Others will be labeled as cereal drinks. Oat milk is actually similar in texture to milk and is based on oats. Therefore, the only relationship between oat milk and milk is probably that the texture is very similar to milk.