Temperament, diet and health preservation
1, insist on walking slowly after meals every day.
2, eat more fruits and vegetables, eat less junk food and all kinds of fried food, fruit is best eaten in the morning.
3. Don't stay up late! This is particularly important. Early to bed and early to rise is good for your health! Go to bed before eleven every day. Staying up late is not only harmful to the skin, but also easy to age.
4. Before going to bed every night, lean your legs against the wall for 30 minutes at a 90-degree angle with your body. For a long time, make sure you have beautiful legs!
Don't stoop when walking, it's ugly. Watch your walking posture.
6. Getting into the habit of soaking feet every day can not only relieve fatigue but also solve some minor physical problems.
7. Stand against the wall and persist in correcting hunchback.
8, insist on drinking milk, you can turn white!
Facial care
1, apply a hydrating mask, and the skin will look much tender.
2, drink more hot water, although it is a cliche, but it is indeed scientifically based.
3, facial massage when applying cream, push and pull up, you can face-lift.
4, wash your face with a spoonful of vinegar in the morning and evening, the skin is whiter than before.
5. Apply lip balm before going to bed. Your mouth will be tender when you get up the next day. Don't envy other people's lipsticks. You can also act.
6. Going out to wear lipstick will make people look good.
7, pay attention to sun protection, apply sunscreen (the first step of anti-aging), go out and play with a parasol, a white cover is not just talk.
8. Remember to replenish water after cleansing in the morning and evening.
9. Blush is very important when making up.
10, irregular teeth. It is pleasant to have a neat tooth by using braces to correct teeth.
1 1. After washing your face, dry it with a cotton pad or pat your face with your hand. Don't dry it with a towel or paper.
sports
1, pear shape wears wide-leg pants with A-line skirt, medium-length skirt and waist.
Breathe through your nose, not your mouth.
3, insist on doing more than 50 sit-ups every day, be careful not to do so much at once, and slowly increase the amount to 50.
4, swimming to lose weight, the physical effect is obvious.
give exact information
1, blackheads and acne can't be squeezed.
2. It is enough to use exfoliating products once a week.
3. Apply body lotion after taking a bath every day, and the skin will become tender and shiny if you persist for a long time.
Don't sit down immediately half an hour after dinner, you'd better take a walk.
5, be sure to remove makeup, makeup removal should be clean.
6. Girls who love to laugh are the most beautiful.
7. Insist on using hand cream as a hand mask. Hands are the second face of girls.
8. Get up in the morning with a cup of honey water and send two spoonfuls of black sesame seeds.
hairstyle
1, do not blow your hair with hot air. If you have time, you'd better dry it naturally, which is good for your hair.
2. Get into the habit of using conditioner after shampooing. If you stick to it, your hair will be much smoother.
3, put on some light makeup every day, there are no ugly women but lazy women.
4. Wash your hair and drop two drops of rosemary essential oil to grow hair.
Beauty tips
1, when taking a bath, rub some soap or shower gel into your ears with a towel to wash the outline. After a long time, your ears will turn white.
2. Don't cross your legs.
Wash your face immediately after using the computer, and once every hour after surfing the Internet for a long time.
Rub your hands with vinegar, then pull out your fingers one by one, and your hands will be slender and white.
Washing your hair with warm water and vinegar will make your hair very supple.
6, drinking yogurt has a good cosmetic effect. Apply the drunk yogurt to your face, dry it and then apply another layer. Repeat this for 4 to 6 times, and then wash it off when it is completely dry, and you can see the effect!
7. After washing your face, gently rub some fine salt on both sides of your nose with your fingers, and then rinse with water, so that blackheads will be removed and pores will become smaller.
skill
1. The bruise is boiled with eggs, and then rolled on the bruise, which soon disappears slowly.
2. Slice ginger, press your finger on the scar 15 minutes before going to bed, and then wash it off the next morning for one week. You will find that this method is very effective in treating acne scars.
3, water milk should also pay attention to the neck.
4. It will be more natural to powder with a brush without a puff or sponge.
Don't drink water two hours before going to bed, or you will get edema the next day.
Whiten your face with milk and vitamin e.
7. Any skin care products should be applied from bottom to top, and pushing up the face will make it firmer.
health
1, put green plants and cactus beside the computer to reduce radiation, and wash your face immediately after using the computer. Sticking potatoes on your face is good for your skin.
2. Apply ginger juice to your eyebrows, which can turn black, or olive oil can also be used.
3. Add water to the tremella until it is sticky, drink a bowl every day, and absolutely supplement collagen, which is no worse than pig's trotters. You can add red dates, medlar, lotus seeds, rock sugar and so on according to your own preferences.
4, long-term double eyelid glue, tear to tear, will lead to eyelid relaxation, so double eyelid glue is not supported.
5, myopia In order to make your eyes look dull, roll your eyes if you have nothing to do.
6. Wash your breasts from bottom to top with a fluffy head in the shower every day, which can make your breasts firmer and less prone to sagging.
Enhance personal temperament
1, read more fashion magazines, cultivate a sense of fashion and pay attention to clothes.
Don't skip breakfast under the slogan of losing weight. Skipping breakfast will not only make you look bad, but also make you fat.
A cup of black coffee after a meal can suppress appetite, promote metabolism and promote digestion.
Get up in the morning and drink a cup of boiled water on an empty stomach.
5, insist on reading a book every month, can improve temperament from the inside out.
Good temperament is cultivated and persisted, and the more beautiful people live, the more tired (exquisite)!