Stand fat in case the rope is bent. 2, shouting slogans, such as: one, two, come on! Wait a minute. Remember, don't let the team shout, let the cheerleaders shout, or you will consume too much energy. Don't stop among the shouting people, or the players will be confused if they push hard. Say in advance which word to use, such as the word "add". When you get close to the white line, push hard and you win. Warmly remind you of the precautions for playing basketball again.
Post some notes for your reference:
The intensity and antagonism of basketball games are very high, so how can we ensure that we are not injured, or that we can immediately treat ourselves on the spot after minor injuries?
First of all, you should warm up before the game. You can do some light jogging, then try to relax your limbs muscles. Finally, you can move your fingers. You know that basketball will use a lot of fingers, and you can start by making sure that your joints are not stiff.
In basketball, the vulnerable parts are usually concentrated in nails, fingers, knees, ankles and muscles of hands and feet. Be sure to cut your nails before the game, because a simple one-handed pass or steal, or a sudden acceleration or sudden stop at your feet can spread your long nails. If you accidentally open your nails, you'd better find a place with running water nearby, rinse it with clean water, and then go to the hospital for dressing. Never dress yourself. Because if so, it may lead to wound infection or adhesion between dressing and wound, and it will be very troublesome for doctors to deal with it again.
When rebounding and passing at high speed, you must prevent your fingers from being hurt. The best way is to catch the ball with the palm of your hand when you catch the ball, and use the whole palm to hold the ball when you rebound, so as to minimize the direct touch with your fingertips because of the pursuit of height. Once you fall, you can immediately apply it with iced mineral water, then stretch your fingers a little, and then apply it with safflower oil for massage when you get home. Of course, this is just the treatment of minor injuries. If the finger deformation pain was found at that time, then leave this problem to the orthopedic surgeon to solve.
Knee injuries are mostly caused by collisions between basketball fans. Wearing knee pads is a good protection method, but it will be very hot in summer. Therefore, in order to prevent players who run past each other from hitting the inside of their knees, the best way is to grab the ball from the side. If you are knocked down, don't worry too much. Stand up and see if you can walk. It doesn't matter if you don't feel pain. If you feel pain or difficulty in moving, don't deal with it yourself. Go to the hospital for examination and treatment immediately.
There are many different shooting methods in basketball training and competition, but no matter which shooting method, there are two things that must be done:
First, the power is exerted from the soles of the feet, that is to say, although shooting by hand, the power is initiated from the front foot, then passes through the ankles, knees, crotch, upper body, arms and wrists, and finally transfers the power to the fingertips to throw the basketball. The whole transfer of power should be a coherent and coordinated process.
The second arm posture should be that the upper arm is 90 degrees to the forearm, and the wrist extension is also nearly 90 degrees to the forearm and parallel to the upper arm. Hold the back and lower part of the ball with your fingers. When shooting, the arm is extended upward and forward (pointing to the basket, of course), the wrist is bent upward and forward hard, and finally the ball is pushed out with your fingers. This will make the basketball spin down, and it won't cause a big rebound when playing rebounds or baskets. You should also keep your hand in contact with the basketball for as long as possible (that is, follow the ball for a long time), which is conducive to controlling the direction of the ball and improving the shooting percentage. Don't think too much about whether the ball is thrown into the basket at first. The focus is on body posture, movement and the rhythm of the whole shooting action. Repeat the same action essentials every time you shoot. When the correct shooting action becomes smooth, the hit rate will naturally increase. You should also practice shooting from different positions and angles under the basket.
A brief description of the main terms of basketball
(1) Dunk: The athlete holds the ball with one hand or both hands, jumps in the air, and directly pours the ball into the basket from top to bottom.
(2) Make-up: When the shot is missed, the athlete jumps in the air to make up the ball in the basket.
(3) Blocking: The attacker blocks the defender behind him with footwork. This footwork is called blocking.
(4) Catch the ball: move along the passing flight direction to facilitate catching the ball.
(5) Dislocation defense: The defender stands next to the attacker he defends and prevents him from catching the ball, which is called dislocation defense.
(6) Important position: The attacker blocks the defender behind him with his body and occupies a favorable position to catch the ball.
(7) Breakthrough: Break through the defender with the ball.
(8) Empty cut: The attacker ran to the basket empty-handed.
(9) One pass: The receiver passes the ball 1 time from defense to attack.
(10) Blocking: When the attacker shoots, the defender tries to hit the ball out of the air.
(1 1) Complement: When 1 defender loses the correct defensive position, other 1 defenders make up the correct defensive position in time.
(12) assist in defense: assist in defending peers.
(13) Press defense: Keep close to the attacker, and constantly threaten the opponent's ball control safety or prevent the opponent from receiving the ball with offensive and defensive actions.
(14) Oblique insertion: Run diagonally from the sideline to the basket or the center of the field.
(15) Time difference: When shooting, in order to avoid the cover of the opponent's defense, the air block is used to change the shooting time.
(16) serve: The offensive player without the ball takes the initiative to grab the position and receive the ball.
(17) Down: During the transition between attack and defense, the positions of both sides are arranged.
(18) Coordination: The attacker receives and transfers the ball through the tactical coordination organized by the players in the frontcourt or the middle of the whole court, resulting in attack opportunities such as empty cutting, bypassing cutting and covering.
(19) Cover: An offensive cooperation in which the attacker blocks the opponent's way with reasonable technical movements and creates opportunities for the partner to get rid of the defense.
(20) Sudden score: The offensive player with the ball passes the ball after breaking through.
(2 1) cross-cut: The attacking player with the ball uses the empty cut immediately after passing the ball, and must catch the ball to attack.
(22) Make-up defense: When 1 defender loses his position, it is possible for the attacker to score directly with the ball, and another 1 defender nearby immediately gives up his opponent to defend the attacker with the ball breakthrough.
(23) Changing the defense: the defenders exchange the defense.
(24) Closing the door: The two adjacent players of the defending player with the ball quickly move closer to the direction of the attacker's breakthrough, forming a "barrier" to block the attacker's breakthrough route.
(25) Attack: Two defenders * * * get stuck 1 the attacker and block their passing route.
(26) Squeeze: When two attackers cooperate with each other, the members of the protected person approach to the back, seize the position at the moment when the attackers are about to complete the cooperation, squeeze between the two attackers from the side, destroy their cover and continue to defend their opponents.
Greetings to the beginning of the first grade of primary school
1, school begins, let laziness stand aside and stand on its own feet; Let le