This is the same method. I have been weighing 2 1 since the beginning of May, and I just weighed it this morning. I suggest you buy a weighing scale. If you weigh yourself often, you will have the confidence to lose weight. I lost 7 kilograms, and now it's 1 13. My weight loss plan is 100 kg, because I am 160CM tall. I don't want to weigh more than 105 kg. So I'm making my own weight loss plan, and I want to reach 100 kg in June. Please help me supervise. In order to supervise me conveniently, the QQ number is 109549 1 (baby who can't sleep).
Slogan of losing weight. "In order to be beautiful, you have to be hard on yourself."
Losing weight is not for talking about. It's not for viewing. This is for doing. Only when you have experienced weight loss yourself will you know what is the most effective method.
Anyone who copied me 109549 15 1 (the baby who can't sleep) will die. This is my personal experience. Word for word.
Two meals a day
Lazy diet
Introduce a popular method to lose weight, and learn from the monk's principle of "no food in the afternoon". As long as the willpower is strong enough, you can lose at least 4-7 kg a month. (It's kilograms. )
Suitable for the crowd: people who are lazy and busy and don't like sports always eat food indiscriminately.
Breakfast: Eat as much as possible, but it's best to add soybean milk and milk 1, because both are healthy and good raw materials.
Lunch: Don't eat too much, but eat well, such as one or two meats. Don't be greedy if you don't like meat or vegetables.
Dinner: Don't eat on an empty stomach. This will start burning fat at noon.
Press this to subtract 1 month, and you can see the effect yourself. My effect is not bad. I not only have a nutritious diet, but also lose weight. It won't do much harm to the body! !
1、
Have soup before eating.
Or eat apples, cucumbers, tomatoes and soup, preferably winter melon soup. These are all for losing weight. Eat a boiled egg occasionally. Don't be greedy. Just 1.
2、
Eat vegetables before eating meat.
Try to eat less meat, especially fat.
3、
Eat slowly and chew slowly.
4、
Go to WC/kloc-0 at least once a day: lose the most weight in the morning.
If you are constipated, stay for a while and get into the habit. )
5. Eat less and exercise more: (Walk slowly, trot, etc. It must be 1 hour after dinner. It's bad for your health to exercise immediately after eating.
6. Do aerobic exercise at least 3~4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running.
7. Choose low-calorie food and eat less snacks. It is recommended to eat more milk.
Oats, grapefruit, tomatoes, wax gourd, carrots,
8. Even if your height is less than 1.6m, if your daily calorie intake is less than 1200 calories, your resting metabolic rate will be reduced by 45%.
9, 8 glasses of water a day (water helps metabolism. So try to drink as much water as possible)
10, eating rules: breakfast is like aristocrats, lunch is like civilians, and dinner is like beggars.
1 1, a balanced diet: a variety of meat and vegetables, thick and thin, rich in nutrition,
12, don't eat for 3 hours before going to bed.
If you are hungry during weight loss, the first choice is to drink water, followed by eating low-calorie foods such as tomatoes.
Losing weight is not a one-day or two-day thing, so we should stick to it for a long time. ..